by Sarah Jividen | Jul 16, 2022 | Nurse Life, Nurse Work Life Balance, The-Motherhood, Working Mom
*This post contains affiliate links/ Updated from 12/2017
Preparing for 12-hour shifts as a registered nurse requires some prearranged groundwork and organization at home to ensure my day starts off on the right foot. As a working mom, I know I will be gone for a large chunk of time, so I do my best to make sure things are properly set up at home the day before.
Additionally, as a nurse, I know how important it is that I take good care of myself so I can continue to give the best possible care to my family and patients. After all, I can’t expect others to listen to me when I talk about health about staying healthy if I don’t take my own advice.
How I Prepare For a 12-Hour Shift
#1. Prepare All Meals In Advance
I grocery shop every three days so I am able to prepare meals for my toddlers and for each of my 12-hour shifts at the hospital in advance. To avoid scrambling at the last minute, I always make sure everything is ready and packaged to go the night before.
I prepare several options for the kids’ breakfasts, lunch, and dinner, including:
- Avocado or almond toast
- Bananas, apples, kiwis, various berries
- Black bean or chickpea pasta
- Cheese squares
- Veggies straws with hummus
- Veggie/fruit smoothies
- Chicken
- Eggs
- Sautéed veggies
In addition, one day per week I make a big batch of quinoa or brown rice and keep it handy in the fridge for quick meal preparation. When I need it, I add veggies, nuts, seeds, dried cranberries, olive oil, tempeh, or whatever else I have in the fridge at that moment. This is so convenient because I can whip something up quickly for my work lunches, and I also have it on days I’m home with the kids.
In fact, I use it at least once or twice a day! I make everything from veggie smoothies to salad dressings, to soups and blended coffee drinks. It makes my life so much easier, especially now that we have kids and time is limited.
In the mornings, I make a vegetable and berry smoothie with one tablespoon of Maca powder, flaxseed and/or hemp seeds for protein, and acai powder. I alternate my veggies between broccoli, spinach, and kale. For the berry part: strawberries, blueberries, and raspberries, although sometimes ill add half a banana or mango.
I also make several mason jars of overnight oats on Sundays with a variety of flavors:
- Blueberry/strawberry/raspberry
- Peanut butter and maple
- Banana and walnut
- Almond and raisin
I either add ground flax seeds or chia seeds for extra protein and antioxidant benefits. And I’ll top it with a dash of cinnamon. These make such an easy breakfast to go!
The Nutribullet
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#2. Sleep As Much As Possible Before a 12-Hour Shift
Let’s be honest – 12-hour shifts usually end up being closer to 14+ at the end of the day. And many studies show that working 12-hour shifts are damaging to nurse health due to the length of time that nurses end up working. In fact, an increased risk of depression, anxiety, obesity, cardiovascular disease, and even some cancers have all been researched and publicized.
Since the shifts are not getting shorter anytime soon, the best thing that nurses can do to take care of themselves is to rest as much as possible before shifts. Therefore, I make it a huge priority to get at least 7-8 hours of sleep before shifts. (This was so much easier before we had kids!)
A Few Things I Use To Help Me Sleep Better At Night:
Eye Mask and Earplugs
After having kids, I realized that I am an incredibly light sleeper. In fact, even the slightest noises wake me up in the middle of the night. And sometimes, I have difficulty falling back asleep again, which is so frustrating when I work a 12-hour shift in the morning.
Blackout Sleep Mask
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♥ Over 6,700 global reviews/ 4.6 out of 5 stars
Restorative Yoga Poses
I keep a yoga pillow and a yoga mat right next to the bed that I use for restorative yoga poses about 20 minutes before I try to go to sleep. It helps decompress me from my day, check in with myself, and put me into a snug and sleepy mood.
Heathyoga Eco-Friendly Non-Slip Yoga Mat
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♥ Over 3,400 global reviews/ 4.8 out of 5 stars!
AJNA Yoga Bolster Pillow -100% Organic Vegan Suede
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♥ Over 9,400 global reviews/ 4.6 out of 5 stars!
#3. Exercise On Days Off
I always feel so much better when I get my heart rate up on my days off. The benefits of exercise have been well documented and are essential for nurse self-care. It is no secret that regular exercise helps control weight, boosts overall energy, improves your mood, and decreases stress levels. Not only does exercise benefit the nurse personally, but it also helps nurses have the stamina to give better care to patients as well.
Need to blow off some steam after a stressful day? A yoga session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Which, in turn, will help manage caregiver’s burden and help you feel your best.
For me personally, yoga has been a total game-changer for my stress levels. But it’s also great to change up the routine a bit, and I enjoy escaping with my headphones for a run and listening to music. Whatever you do is great as long as you actually do it!
#4. Wear Compression Socks
These don’t actually help me prepare for a shift; however, they are super important!. Those who know me, know I’m a stickler for compression socks. Wearing compression stockings helped me work all the way through two pregnancies and I continue to wear them at work to this day. They help keep your legs energized, prevent varicose veins, and keep your ankles and feet from getting so swollen after being on your feet all day. Plus, they come in the cutest styles now.
6-Pack Compression Socks
CHECK PRICE HERE
♥ Over 50,000 global reviews/ 4.5 out of 5 stars
Conclusion
Nurses play a crucial role in the healthcare industry and are essential in providing quality care to patients. However, in the midst of their demanding and often stressful work, nurses tend to neglect their own health and well-being.
It is important for nurses to prioritize self-care and take the necessary steps to maintain their physical, emotional, and mental health. This will not only benefit you personally but also ensure you can continue to provide excellent care to your patients. Therefore, it is imperative that nurses recognize the importance of self-care and make it a priority in their lives.
Thanks, and best of luck!
How To Prepare For A 12-Hour Shift Frequently Asked Questions
How do I prepare my body for a 12-hour shift?
Preparing your body for a 12-hour shift is important to avoid fatigue and reduce the risk of injury. Here are some tips:
- Get enough sleep the night before.
- Eat a healthy, balanced diet and stay hydrated.
- Wear comfortable, supportive shoes and clothing.
- Take breaks and stretch throughout the shift.
- Practice good posture and ergonomics.
- Stay mentally alert with activities like listening to music or podcasts during breaks.
What should a 12-hour nursing shift eat?
A balanced diet is important for nurses working 12-hour shifts. Here are some tips for healthy eating during a long shift:
- Eat a nutritious breakfast before your shift.
- Bring healthy snacks such as fruit, nuts, or vegetables to eat throughout the day.
- Pack a balanced lunch with protein, whole grains, and vegetables.
- Drink plenty of water and avoid sugary drinks and excessive caffeine.
- Avoid heavy, greasy meals that can make you feel sluggish.
How far does a nurse walk during an average 12-hour shift?
Nurses can walk several miles during a 12-hour shift, depending on the unit and patient population. On average, a nurse may walk between 4 and 6 miles per shift.
How much sleep do I need for a 12-hour shift?
The amount of sleep you need for a 12-hour shift will vary depending on your individual needs. However, it is generally recommended that adults get 7-9 hours of sleep per night.
How to survive three 12-hour shifts in a row?
Surviving three 12-hour shifts in a row can be challenging. Here are some tips to help you manage:
- Get enough sleep and rest between shifts.
- Stay hydrated and eat nutritious meals.
- Take breaks and stretch throughout the shift.
- Prioritize self-care activities such as exercise, meditation, or spending time with friends and family.
- Use your days off to rest and recharge.
What are the disadvantages of nurses working 12-hour shifts?
Some of the disadvantages of working 12-hour shifts for nurses include:
- Increased risk of burnout and fatigue.
- Difficulty maintaining work-life balance.
- Increased risk of workplace injuries.
- Potential negative impact on patient safety and quality of care.
- Potential negative impact on personal relationships and mental health.
Why are 8-hour shifts better than 12-hour shifts for nursing?
Some of the advantages of 8-hour shifts over 12-hour shifts for nursing include:
- Lower risk of burnout and fatigue.
- Easier to maintain work-life balance.
- More opportunities for education and training.
- Lower risk of workplace injuries.
- Potential for improved patient safety and quality of care.
Additional recommended reading:
by Sarah Jividen | Jan 22, 2022 | Nurse Life, Nurse Money Goals
*This post about financial planning for nurses contains affiliate links.
Nurses work hard for the money. But they need to be saving more of it. Unquestionably, this is the best financial advice for nurses today.
During my first few tumultuous weeks as a new grad nurse, a mentor with over 20 years of nursing experience gave me some invaluable advice, “Save your money now,” she said. “Pay off your school loans and automate your savings so you don’t even see it. “As a second career nurse, I already had a decent 401k from a previous career selling medical equipment, but it was great advice that I needed to be reminded of now that I was beginning my new career as an RN.
Over the years, I have found that nurses are very good at worrying about the health and well-being of others before their own. Our financial health needs to be given as much attention as we devote to our patients.
Everything in nursing is evidence-based. Are nurses ignoring the evidence that compounding interest is the secret to growing wealth slowly and ensuring their financial health into their golden years?
The best financial advice for nurses is to start saving more money for retirement at a younger age.
Are nurses making what they are worth?
Many nurses choose the profession because they are passionate about patient care and they want to make a positive impact in the world – not because they are trying to become millionaires. But nurses still deserve to make a decent living and have the ability to afford decent retirement savings by the time 70 rolls around. Unfortunately, many nurses are deferring retirement because they simply cannot afford it.
Recently, someone said to me that they thought nurses made too much money. My jaw practically hit the floor. “Too much?” I must have heard that wrong. Is it possible that what he meant was “too little?” Unfourtunately, I heard it right the first time.
So I asked, “How much is your life worth?” As an emergency room nurse, I work with the most kick-ass, life-saving nurses out there. All the nurses at my hospital are breaking their backs to help people. Yet, despite our sacrifices, we are increasingly underappreciated for the hard work we do. (By the way, he never told me how much he thought his life was worth. He just kept insisting that we are so overpaid for the work we do).
What is the future of nursing going to look like?
I live in California, where we still are fortunate enough to have this thing called “safe patient ratios.” And we still have a nursing union, so I consider myself luckier than many nurses. I hear the nursing conditions in some states are deplorable. (Although, due to a recent vote in the Supreme Court, both our union and safe patient ratios may be in jeopardy of going away here someday as well).
In light of this and other new developments, I foresee a few changes within my workplace and the nursing field that may negatively affect my working conditions. Healthcare is a business in the United States. Nurses are in the business of saving human lives, while our hospitals are in the business of saving money. What profession do you think will be the first to take a pay cut?
Is the wear and tear of nursing worth it?
Not to keep harping on the bad, but while I’m at it, there’s this: I worry about how long I can physically be a hospital nurse before I hurt myself. I have been a nurse for seven years, and I am already experiencing chronic back pain.
Many hospitals are failing to protect the nursing staff from becoming patients. And studies are showing that proper technique when moving patients still exposes nurses’ spines to dangerous forces. In light of these concerns, I am exploring other ways I can continue to practice nursing outside of the hospital setting.
Nurse, save your money now.
I am saving and investing as much money as I can with each paycheck. It is the wise thing to do, and frankly, who knows how long I will be able to work. Besides, there will always be employers out there who want to pay nurses less than we deserve. We can’t just keep taking care of everybody else’s needs to the detriment of our financial well-being.
If you are not already, save as much as you can now and make your savings automatic. This is singularly the best financial advice for nurses. Your future self will thank you for it.
Additional Recommend Reading:
by Sarah Jividen | Jun 15, 2019 | Nurse Career, Nurse Life, Working Mom
I am a second-career RN who took an unconventional path into the nursing profession.
I began my first post-college career as a medical device sales representative selling medical equipment to hospital operating rooms. Then after nearly ten years in the business, I decided to go back to college and earn a Bachelor of Science in nursing.
I hear about nurses becoming second-career medical device or pharma reps all the time. But I have never known anyone who worked in medical device sales and then went back to college for a nursing degree. Not once.
Here is my journey from budding journalist, to corporate sales manager, to nurse – and the lessons that I have learned along the way.
As a young college grad, my priority was making money.
After graduating with a BA in Journalism in 1999, I was ready to start making money. After all, I was broke and tired of being poor. I was also passionate about living a healthy lifestyle, so a sales job in the healthcare field seemed like a natural fit.
Throughout my decade career in sales, I worked for a Fortune 500 company and a few startups. I covered vast territories and at one point even spent almost an entire year living out of a hotel. It was a lot of hard work, but the money was there.
But I got better every year, despite a gnawing feeling that my calling was somewhere else. My twenties flew by before my eyes.
One day after a lot of soul searching, I finally decided to go back to school and earn a BSN. My sales counterparts couldn’t believe I would leave the medical device industry after what most would consider a very financially successful career. I tried to explain the best I could – that I wanted to be a part of something bigger than myself. And medical sales just wasn’t doing it for me anymore.
At 22, my priority was making money. I knew if I worked hard in medical device sales I could earn more then most college grads my age.
I wanted to jump into procedures as a part of the medical team.
Even though I wasn’t an actual healthcare professional at the time, I got to work in hospital operating rooms and observe almost every kind of surgery. It was through those experiences that I learned I wanted to be more genuinely clinical – instead of just repeating a sales pitch with each new physician who gave me the time of day.
More specifically, I wanted to jump into the procedures where I was selling products and be a part of the medical team. Not sit and wait on the sidelines for hours until they used the product I was selling (if they used it at all).
More importantly though, I was continually drawn to help people and learn life-saving clinical skills. I was tired of going home every day feeling as if I wasn’t doing enough with my life to make the world better.
Sounds a little cliche, I know. But this little voice in my head kept telling me that one day all I was going to say about my life was that I was a “salesperson.” And I wanted more than that.
So one day, l quit my career and went back to school to earn my RN.
Nursing school is the hardest thing I have ever done in my professional life.
I paid my way through my nursing prerequisites and another college degree. And let me tell you – college is so much more expensive now then it was in 2000. I was lucky that I had significant savings from my prior career to help get me through.
In addition, I also worked as a bartender at night – sometimes until midnight – and then had to be at a clinical rotation by 0700 the next morning. I studied nonstop for three years. Nursing school was so much harder than medical sales, or my first college degree, for that matter. I didn’t even know school could be that hard.
Still, I pressed on, feeling like I was going to get kicked out at any moment for failing a test (and 1/4 of my cohort did get kicked out, its a miracle I wasn’t in that group). To this day, nursing school is the most challenging thing I have ever done in my professional life.
This photo was taken at my first clinical rotation in nursing school.
I worked as a Certified Nurses Assistant in nursing school.
I worked as a CNA during my last year of nursing school, and I both loved and hated it. It was such an honor to give care to my patients in some of the worst times of their lives. It was primary, basic care – and it was important! I tried to give my patients humility. I helped people feel human when they felt invisible.
But being a CNA was also so challenging- both physically and physiologically. This is because for the first time in my life, I was not at the top of the food chain. I sometimes felt like just a staff person boss around. No longer did I have my salary plus commissions, my company car and expense account, my catered lunches, my bonuses, and my stock awards at the end of the year. And I missed that.
I finally attained my RN, BSN title.
After three years of nursing school and a lot of sweat and tears, I finally graduated with my BSN. I began my career specializing in a neuroscience and stroke unit and earned certifications as a Stroke Certified Registered Nurse and Public Health Nurse. In 2017, I started a new phase in my nursing career as an emergency room RN.
As a nurse, there is always an opportunity to learn.
While being a nurse is exhausting and I have moments of extreme burnout, I do feel that nursing is my calling. I am a closet science geek and love cerebral stimulation that I get as a nurse. I have had the opportunity to see more disease states, complex injuries, and unusual diagnoses then I ever could have imagined even existed. It would not be an exaggeration to say I learn ten new things every day at work.
To top it off, I am surrounded by some of the most intelligent people I have ever met. Many of my co-workers have the same drive for helping people I do. They motivate me to keep learning.
I am thankful for the professional experience I received in the corporate world as a medical device salesperson.
My experiences have given me a much different perspective than many of my nurse peers. And I see my experiences as a huge advantage for my professional development.
Working in the medical sales industry gave me valuable business and communication skills. I met a lot of great friends with whom I still have close relationships with. My organizational and time management skills are much more fine-tuned, and I learned how to be a professional in the workplace.
I just like to think of myself as being a little more well-rounded now. After all, the businesswomen in me still exists. But now I have the clinical prowess and expertise to match.
HEY NURSES! Remember to sign up for your FREE COPY of “The Nurse’s Guide To Health & Self Care” E-book in the sign-up box below! (scroll down)
Additional Recommended Reading:
I would love to hear stories from other second-career nurses. What did you do in your first career, and how did you know you wanted to be a nurse? Leave a comment below!
by Sarah Jividen | Jan 16, 2019 | Blogging, Nurse Blogger, Start A Blog
This post may contain affiliate links. You can read my disclosure policy here.
Starting a blog can be overwhelming, especially when you already work full time, are a parent to small children and have a to-do list that never seems to end. To make matters worse there is almost too much information on the internet about how to start a blog.
Where do I start? Who should I trust? How do I prevent myself from becoming overwhelmed with information?
And most importantly, how do I even find the time to start a blog when my schedule is already crazy busy?
The thing about blogging is that it is a marathon, NOT a sprint. It is also not a get rich fast (or maybe ever) scheme. It is a TON of work. So, if you are not considering it as a long term project then quite frankly I would strongly consider whether you want to start a blog in the first place.
But you are still reading this so I’m going to assume you really do want to start a blog . And I’m so glad. Because I love blogging and I love talking about blogging even more!
Here are a 5 important things to consider BEFORE starting a blog:
1. Find your niche
For me, this one was easy. I am very passionate about two things: nursing and motherhood. (And, well, my husband & other loved ones too, but for the sake of having a blog, you need to find YOUR specific niche that you can passionately write about).
Someone once told me this: “Before you start a blog you must find your niche. Then, take your niche and niche it down even more.” In essence, you need to get really super specific.
For example, if I just called myself a “nurse blogger” that doesn’t say very much about who I am or what my niche is about (except, of course, that I am one of 2.2 million other nurses in the US). It also doesn’t tell you anything about how I might be able to add any value to a reader. It’s just too vague.
Instead I am a “nurse mom lifestyle blogger who helps other nurses take better care of themselves with an emphasis on self-care.” I like to think of myself as a nurse advocate. That sounds a little better, doesn’t it?
It seems counter-intuitive that niche-ing down helps bloggers perform better but it really does. It increases your engagement with a very specific group and you have the opportunity to be an expert in a small area. You just can’t be everything to everyone, and you can’t be an expert at everything.
2. What will your name be?
Many bloggers want their name to reflect their niche. I’ll use myself as an example again: my blog name is Mother Nurse Love and my niche is nurse moms and self love. Pretty self explanatory.
But it doesn’t have to be that way if you don’t want it to. Your name can be anything you want it to be (although it might be a little more interesting if you are able to have a little story behind it!).
It is, however, important to put a lot of consideration into your name for the following reasons:
- Your blog name is going to be with you for a long time. You will be known for it.
- It is difficult (but not impossible) to change it later on down the line.
- Bloggers generally use their blog names for their social media handles as well. Again, this just makes it harder for you to re-brand in the future (so start with the right name!)
Just make sure your name is not offensive or is sending a message that does not reflect you well.
(In the book The Nurses Guide To Blogging, co-author Kati Klieber, talks about how when she first started out her blogging name was Nurse Eye Roll. While many RN’s can relate to Nurse Eye Roll as a funny title, when she started getting more popular in the blogging world she became concerned that her blog name was sending the wrong message to brands and followers. She ultimately had to do a complete re-brand and changed her name to FreshRN. She is now more popular than ever the nurse blogging community, but I’m sure it was a huge pain in the butt at the time.)
A word of advice: I strongly suggest that you figure out what your blog name will be BEFORE setting up a WordPress blog with Bluehost.
3. What is your end goal with your blog?
Do you want a hobby blog? Or are you trying to start a side hustle/business? You don’t have to make this decision right away, but it’s something to keep in mind, especially if you are planning on growing an email list and monetizing your blog at some point.
First things first though. You need to starting writing blog posts. A lot of them. And they need to be good.
By now you have probably heard the phrase “content is king.” Well, frankly, it is. And if your end goal is to have a growing, thriving blog, then your writing and your voice need to be honed in nicely.
After you have a functioning website up and running then it might be a good time to start expanding your reach.
If your end goal is lots of website traffic you need to start with Pinterest AND focus on Search Engine Optimization
Pinterest will get you page views faster – but great SEO will rank you higher in Google searches and is great for the long haul. Right now I focus on both to grow my website traffic.
You may not know this, but Pinterest is NOT a social media platform. Its a visual search engine. It has changed tremendously over the last year and continues to have algorithm updates almost weekly (or so it seems!) Mastering Pinterest takes a lot of work and if you want more traffic sooner then you need to invest in a course.
Here is a great resource for you understand and better utilize Pinterest: a blogger colleague of mine, Megan Johnson, created Pinterest Ninja to help people increase their blog pages views by the thousands. I did the course when I was on maternity leave and have been able to increase my page views from 0 to 500-1000/day within a few months. Seriously, read some of her reviews.
Know this- if your goal IS to monetize your blog you will need to invest in a few courses to help move you forward. Otherwise, blogging is a lonely, frustrating island.)
4. How much time will you be able to dedicate?
Most adults have a full time job and/or kids that they need to manage before they can put work time into blogging. So as much as we intend to dive right into writing 7 posts a week, for many of us that is just not realistic.
I am a mother of 2 very small children, a nurse working 12 hour shifts, a wife and a homemaker. So, like most other working women bloggers, I’m super freaking busy 99% of the time. However, through practicing hyper-vigilant time management and forgoing a little shut eye at night I am managing to squeeze 5-10 hours into my blog every week. And I am still able to produce some decent and valuable content on a fairly consistent basis.
Eventually, my children with be in school and at that time I will be able to dedicate more time to content creation and website management. But for now I am still making an impact and earning a little money every day.
Try making a tentative blogging schedule for yourself and stick to it. Like I mentioned before, blogging is a marathon, not a sprint and it takes time to grow. Anyone who tells you otherwise is lying or trying to sell you something.
5. Are you OK with being vulnerable?
When I first started blogging it took me a week to write my first posts. The reason it took me so long was that I kept going back and censoring my post from its original content. Mostly I was afraid of offending someone. I kept thinking “what if they leave a negative comment on my site?
It took me a few months to stop being so hard on myself. After all, this is my blog, I own it, and therefore I am allowed to talk about whatever I want. If someone has something negative to say, so what? Besides, aren’t I trying to start a dialog for nurse moms?
(A blogging collage once shared some encouraging words: she said “you’ll know when your really doing well with your blog when you get a nasty comment on your site. That’s when the trolls start to find you.” Wise words.)
Vulnerability can be powerful for a new blogger. Once you decide that you are going to be authentic with your writing you actually gain momentum with your messaging. You allow your writing to be more creative and natural. It’s an inspired feeling and your readers will appreciate getting to know you better.
(A few final thoughts to mention before hitting publish: Are you hurting anyone or belittling a person or community? Words are powerful so use them to create positivity and to help find solutions to problems. Create value. Spread the love.)
Here are a few more posts you may be interested in reading!
Recommended blogging courses and resources for new bloggers:
You need to know by now – if your goal IS to monetize your blog you must invest in a few courses to help move you forward. Otherwise, blogging is a lonely, frustrating island.
- Nurse Blogging 101: Healthcare Media Academy – If you are a nurse or other healthcare blogger, I highly recommend starting with this one. Creators Brittany Wilson and Kati Kleber are both published, award-winning authors who are also considered the Godmothers in nurse blogging. They are especially great because they go into more detail about patient privacy concerns and other considerations that healthcare bloggers need to be aware of.
- Pinterest Ninja: If you want to understand how Pinterest can grow blog traffic you need this Pinterest Ninja Course. A blogger colleague of mine, Megan Johnson, created Pinterest Ninja to help people increase their blog pages views by the thousands. I did the course when I was on maternity leave and I was able to increase my blog traffic exponentially in just over one month. Seriously, read some of her reviews. Her course is invaluable.
by Sarah Jividen | Dec 12, 2018 | Nurse Burnout, Nurse Health Tips, Nurse Life
In case you missed it, last week I was interviewed by the amazing Nurse Coach Jessica Smith and we talked about bouncing back from burnout.
Well, guess what? I got ANOTHER chance to talk with Jessica this week about a topic that is near and dear to my heart: nurses nurturing nurses! (I had so much fun the first time, what can I say?!)
Our ‘Nurses Nurturing Nurses‘YouTube interview can be found HERE!
During the interview, we discussed:
- Strategies you can use to attain a work-life balance with a busy nursing schedule;
- How you can design your life around how you want to feel;
- How doing simple things each day can make a BIG impact on your overall health and well-being;
I’d love for you to listen in – and even better – leave a comment!
Again, the link to listen in can be found here!
Take care,
Sarah
Additional Recommended Reading:
7 Ways To Beat Nurse Burnout
Nurse Burnout: How Administration Can Help
How To Achieve A Work-Life Balance As A Nurse
Nurse Health: Self- Care For 12 Hours Shifts
