by Sarah Jividen | May 1, 2023 | Kid Safety, Mom Tips & Tricks, The-Motherhood
*This post contains affiliate links.
It all happens so fast. First, the baby starts to roll and crawl. Then they start “cruising.” And finally, your sweet little bundle of joy takes his or her first Frankenstein steps. And just like that, you have a walker!
Now, I may have been a little over-prepared when it came to baby proofing our house. After all, I am an ER nurse, and I have seen what can happen when a home isn’t baby proofed.
I wrote this baby proofing checklist in honor of emergency nurses week and my desire to encourage other parents to take an active stance in baby-proofing their homes. If you are anything like us, you may be a tad bit sleep-deprived and overwhelmed. I hope this list helps to make it easier to create a more safe and baby-friendly home.
Why Is Baby Proofing So Essential?
Baby proofing is of paramount importance in creating a safe and secure environment for infants and toddlers. It involves taking preventive measures to minimize potential hazards and accidents in the home. By baby proofing, parents and caregivers can significantly reduce the risk of injuries and provide a nurturing space for their little ones to explore and grow.
Babies and toddlers can hurt themselves in an instant. The prevention of accidental injuries is the #1 reason why babies need safe physical boundaries in place.
Think of it like this: Playtime + baby-proofed home = safe space for growth and learning opportunities!
As parents, it is our responsibility to make sure our kids are in a safe environment. Children need a secure place to get messy, play, explore, learn, and have fun. By prioritizing baby proofing, parents, and caregivers can provide a nurturing and protected space where their child can flourish and grow with confidence.
Here Are a Few Things To Consider When Baby Proofing Your Home:
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The first item on our baby proofing checklist is the safety gate. One second, your baby is playing in one spot, the next, they are on the other side of the house trying to open up the cutlery drawer in the kitchen. Once babies learn how to crawl or walk, they can be surprisingly fast! Safety gates help keep kiddos within a safe area. Remember that you want to make sure safety gates are screwed into the wall if they are at the top of a staircase.
Note: Although safety gates are a great way to keep your baby safer, it doesn’t mean that they can’t get hurt on them. A study from 2014 found that as many as 2,000 U.S. kids visit the emergency room for treatments resulting from injuries caused by climbing or falling through gates.
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Although they appear to be just tiny pieces of plastic, corner guards and edge bumpers have been instrumental in preventing a few very BIG injuries. Why? Because many corners on tables and shelves are at the same height as toddlers’ heads when they are standing (or worse, running). Hello, head injury!
If your toddler runs into the corner of a piece of furniture with a corner guard or edge bumper, they are much less likely to sustain a serious head injury.
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Doesn’t it seem as if toddlers like to explore every space you DON’T want them to be in? Small children are curious creatures, and forbidden places are exciting to them. They love testing their boundaries. Doorknob covers are great for keeping little ones out of the areas you don’t want them wandering into. Especially places like broom closets, bathrooms, or out the front door.
Door nob covers just spin in circles if a toddler tries to open them. But adults can easily open it by squeezing it tightly and turning the knob.
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Sliding door locks are important for baby-proofing for several reasons:
First, sliding doors can pose significant safety hazards for babies and young children. They can easily slide open, providing unrestricted access to areas that may be dangerous, such as balconies, swimming pools, or staircases. Installing a lock helps prevent accidental falls and keeps children away from potentially hazardous areas.
Second, sliding doors can be a pinch point for little fingers, and they can get trapped or injured if the doors are not properly secured. A lock prevents the doors from being easily opened or closed, reducing the risk of finger injuries.
Baby-proofing measures, including sliding door locks, provide peace of mind for parents and caregivers. Knowing that your child is safe and secure within the confines of your home allows you to focus on other tasks without constant worry.
Remember, it’s important to choose locks specifically designed for sliding doors and to install them correctly according to the manufacturer’s instructions. Additionally, regularly check and maintain the locks to ensure they remain in good working condition.
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Toddlers love exploration and will open up every single drawer and cabinet in your home. And if there is one that isn’t locked, I assure you, they will find it! Use safety latches to keep household chemicals, cleaning supplies, and other hazardous things out of the reach of tiny hands.
There are several types of safety locks that you can buy depending on how much you want to spend and how much work you want to put in. We used these and they work great. You can install them instantly without any drilling and can uninstall them easily when you no longer need them.
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The kitchen is one of the most dangerous places in the house for a toddler. It wouldn’t be difficult for a tiny hand to reach up and turn on a stove the moment you are not looking. Stove knob covers work very much like doorknob covers and makes it impossible for a toddler to turn on.
Note: It is a good idea to get into a new habit of using only the rear stove burners to reduce the chances that your little ones can get burned. If you do need to use the front burners, always make sure the handles of any pots or pans are facing inwards so those little ones can’t pull them off the stove and sustain a burn injury.
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It is a good idea to secure all tip-able furniture to the wall. As toddlers become more mobile, they may climb on furniture, such as a bookshelf, causing it to tip over.
Second, in the event of an earthquake, you don’t want any heavy furniture falling over on the little humans below (we live in California, so we have to think about that here!). For aesthetics, you can anchor furniture from the backside, so you can’t even see it unless you are looking.
List of Things To Consider When Baby Proofing Your Home:
- Install safety gates at the top and bottom of stairs.
- Secure furniture, such as bookshelves and dressers, to the walls to prevent tipping.
- Cover electrical outlets with outlet covers or safety plugs.
- Use cordless window coverings or secure cords out of reach.
- Keep small objects and choking hazards out of reach.
- Lock cabinets and drawers with safety locks.
- Install window guards to prevent falls.
- Use door knob covers to limit access to certain rooms or areas.
- Secure heavy appliances, like TVs, to prevent tipping.
- Use corner guards or padding on sharp furniture edges and corners.
- Store cleaning supplies, medications, and other hazardous materials out of reach.
- Keep hot liquids and appliances, such as irons or curling irons, out of reach.
- Ensure that cords from blinds or curtains are not accessible to children.
- Cover sharp corners of tables or counters with edge protectors.
- Place safety covers on stove knobs to prevent accidental burns or gas leaks.
- Install toilet locks to prevent drowning hazards.
- Remove or secure any loose rugs or carpets to prevent trips and falls.
- Use baby gates to block off areas that may pose a risk.
- Check for and repair any loose or unstable banisters or railings.
- Keep plastic bags, including grocery bags, out of reach to prevent suffocation risks.
- Consider installing a baby monitor to keep an eye on your child at all times.
- Check for and repair any loose or exposed electrical wiring.
- Lock away firearms and ammunition in a secure location.
- Install smoke detectors and carbon monoxide detectors in appropriate areas of the home.
Remember that baby proofing should be tailored to your specific home and the developmental stage of your child. Regularly assess your surroundings for new hazards as your child grows and becomes more mobile.
Baby Proofing Frequently Asked Questions
When should baby proofing be done?
Baby proofing should ideally be done before your baby starts to crawl or explore their surroundings independently. This typically occurs around six to eight months of age. However, it’s never too early to start preparing your home for a safe environment, especially by removing potential hazards and ensuring that essential safety measures are in place.
What do I really need for baby proofing?
The specific baby proofing items you need may vary depending on your home’s layout and potential hazards. However, some common essential items for baby proofing include outlet covers, cabinet locks or latches, corner guards, furniture straps, baby gates, door stoppers, toilet locks, and stove knob covers. It’s important to assess your home and identify potential dangers to determine which specific baby proofing products are necessary for your situation.
At what age can you stop baby proofing?
The age at which you can stop baby proofing your home will vary from child to child. It generally depends on their developmental milestones and individual behaviors. As a general guideline, most experts suggest gradually removing baby proofing measures once your child reaches around two to three years old and demonstrates a good understanding of safety instructions and limitations. However, it’s essential to remember that every child develops at their own pace, so it’s crucial to assess their abilities and behavior before removing any safety precautions.
What is the average cost of baby proofing?
The cost of baby proofing can vary depending on the size of your home, the number of rooms you need to baby proof, and the specific products you choose. On average, you can expect to spend a few hundred dollars on baby proofing essentials. However, keep in mind that investing in safety measures for your child is invaluable, and there are budget-friendly options available for many baby proofing items.
Do you really need to baby proof?
Baby proofing is highly recommended to create a safe environment for your child as they explore their surroundings. It helps prevent accidents, injuries, and potential hazards that may be present in your home. While constant supervision is essential, baby proofing adds an extra layer of protection and peace of mind for parents and caregivers.
How can I baby proof cheap?
Baby proofing doesn’t have to be expensive. Here are some cost-effective ways to baby proof your home:
- Use outlet covers: Affordable plastic outlet covers can help protect your baby from electrical outlets.
- Secure furniture: Use furniture straps or anchors to secure heavy furniture such as bookshelves and dressers to the wall, preventing tipping accidents.
- Repurpose household items: Use rubber bands or hair ties to secure cabinet doors, or repurpose socks as corner guards.
- Place foam or pool noodles on sharp edges: Cut pool noodles or foam pipe insulation and place them on sharp corners or edges to protect your baby from bumps and bruises.
- Use doorknob covers: Instead of buying expensive door locks, consider using doorknob covers to prevent your baby from entering certain rooms.
Remember, while cost-saving measures can be helpful, it’s crucial to ensure that the safety measures you implement are effective and reliable in protecting your child from potential hazards.
In conclusion
I hope you enjoyed reading this baby proofing checklist, written by an emergency room nurse & mom. It is always better to plan ahead and create safe spaces for our little ones. Accidents happen fast, but by setting up a few safety systems throughout the house, you can decrease the chances of having to take your child to the emergency room. Stay safe!
What are you doing to baby-proof your home?
Additional recommended reading:
by Sarah Jividen | Apr 30, 2023 | ER Nurse, Nurse Life
*This post may contain affiliate links.
As a resource nurse who has worked in many specialties and units throughout the hospital setting, I have discovered that I am an ER nurse at heart.
Working in the ER is an adrenaline packed experience that requires a team of medical professionals to come together for amazing results. Through traumas, codes and septic patients we form strong bonds – after all it takes more than just one nurse to save a life!
Here are the reasons why I love being an ER nurse:
Camaraderie in the Emergency Department
What makes the ER truly exceptional are those moments when everyone comes together in a show of camaraderie – from physicians and nurses to pharmacists and techs – joining forces under pressing circumstances that demand quick thinking and action. This teamwork is the backbone that brings life-saving medical treatment, often just in time!
I have found that when I worked on med-surg floor units, nurses are typically assigned to the same patients for an entire day without much, if any, overlap with other nurses. I have also felt lonely on med surg units because I miss the camaraderie of working with other nurses.
The ER Gives Many Nurses Excellent IV Start Skills
Before becoming an ER nurse, my IV start skills were mediocre. The skill of starting IV’s quickly and correctly is so important in the ER – it often determines how fast a patient can receive life-saving medication or treatments. Over the years, I have had to start so many IV’s that my skills have greatly improved.
With the vast number of medical emergencies coming into the ER each day, it’s no wonder why nurses who work there are some of the best at starting intravenous lines. Having so many frequent opportunities to get IV access has meant a sharp increase in skill for me and other emergency room nurses – even when dealing with hard-to-stick veins.
In emergencies, ER nurses need to be able to gain access fast for testing, various medications, pain and nausea relief, IV hydration, and antibiotic therapy, among other things. Many nurses I work with have been in the ER for a decade or longer, and their IV skills are unbelievable.
In addition, several experienced ER nurses have been trained to use ultrasound techniques for those particularly challenging cases. So if you want valuable IV start skills quickly, then work where opportunity knocks most often – the ER! It’s the perfect place to hone your IV start skills and ensure every patient gets the care they need.
Diverse Patient Populations in the ER
From the tiniest newborns to centenarians, life in an ER is definitely never dull. Caring for a wide-ranging patient population provides unique opportunities and challenges with every new case. As an emergency room nurse, you’ll have plenty of chances to learn about all sorts of illnesses, injuries, and trauma – from organ transplants to autoimmune diseases – making your workdays excitingly unpredictable yet incredibly rewarding.
There is rarely a dull moment, and always something new to learn in the the ER enviornment.
Organized Chaos in the ER
It is never boring or tedious in the ER, or at least not for long! The emergency room is a fine-tuned machine, with each nurse component working semi-gracefully around one another. It might look like craziness from the outside, but the madness always has a method. I often struggle with the tediousness of tasks when working on a med surg unit. It is usually jam-packed but very task-based. The to-do lists can get a little ridiculous.
Intellectual Stimulation as a Healthcare Provider in the ER
I am a closet science geek. And I love the cerebral stimulation I get as an emergency room nurse. I have had the opportunity to see more disease states, complex injuries, and unusual diagnoses than I ever could have imagined even existed. It would not be an exaggeration to say I learn ten new things every day at work. To top it off, I am surrounded by some of the most intelligent people I have ever met. Many of my co-workers have the same drive to help people as I do. They motivate me to keep learning.
The ER Helps Me Maintain My Sense Of Humor.
Sometimes things just get so odd that I can’t help but laugh.
There are days when I see people come into the ER saying that they are dying but end up with a diagnosis of constipation.
Once, I had a college student come in because he had a 99 degree temperature. I had to explain to him that he didn’t have a fever and he was sent home.
The emergency room is also a very emotional place. Patients never want to be there and usually don’t understand, for example, why they have to wait in the hallway an hour or even much longer until we know their blood test results, or the medical team decides on a plan for them. They get upset and tired of waiting.
Sadly, sometimes they take out their frustrations on the people working the hardest to get them the medical treatment they need: the nurses. I have had so many “I couldn’t make this stuff up if I tried” experiences in the emergency room to last me a lifetime.
But that’s one of the reasons I love being an ER nurse versus other parts of the hospital. It can get weird, but I’m always learning. And I’m so grateful for the opportunity to keep learning.
Emergency Room Nurse Frequently Asked Questions
Why do nurses like being an ER nurse?
There can be several reasons why someone enjoys being an ER nurse. Some common reasons include the fast-paced nature of the emergency department, the opportunity to make a difference in people’s lives during critical moments, the variety of cases encountered, the ability to work in a dynamic team environment, and the satisfaction of providing immediate care to patients in need.
Why is being an ER nurse rewarding?
Being an ER nurse can be rewarding for several reasons. ER nurses often have the chance to save lives, alleviate suffering, and provide critical care to patients during their most vulnerable moments. The ability to make a positive impact on patients’ lives and the gratitude expressed by patients and their families can be deeply rewarding.
Is being an ER nurse worth it?
The worthiness of being an ER nurse is subjective and depends on individual preferences and values. While the profession can be challenging due to the high-stress environment, long hours, and exposure to traumatic situations, many ER nurses find fulfillment in their work, the camaraderie with colleagues, the opportunities for professional growth, and the ability to help others during times of crisis.
What is the personality of an ER nurse?
The personality traits commonly associated with successful ER nurses include adaptability, resilience, quick thinking, effective communication skills, compassion, emotional stability, the ability to work well under pressure, and a strong desire to help others. However, it’s important to remember that individuals can possess a wide range of personalities and still excel as an ER nurse.
What are the struggles of an ER nurse?
Some common struggles faced by ER nurses include dealing with high levels of stress, long and unpredictable shifts, emotional and physical exhaustion, witnessing traumatic events, balancing work-life commitments, managing a heavy workload, and making quick decisions under pressure. Additionally, ER nurses may encounter challenging patient interactions, difficult family dynamics, and ethical dilemmas.
What is the hardest thing a nurse has to do?
The “hardest” aspect of nursing can vary depending on personal experiences and perspectives. Some nurses may find it difficult to witness the suffering or loss of patients, while others may struggle with the emotional toll of the job. Additionally, ethical dilemmas, managing complex medical cases, and dealing with difficult patients or family members can also be challenging.
How long does it take to feel comfortable as an ER nurse?
The time it takes to feel comfortable as an ER nurse can vary from person to person. It generally depends on an individual’s prior experience, the level of support and training provided, and the ability to adapt to the fast-paced and unpredictable environment. It may take several months to a couple of years for a nurse to gain confidence and feel fully comfortable in their role.
Why do ER nurses take so long?
The duration of an ER nurse’s work can be influenced by various factors. Emergency departments typically prioritize patients based on the severity of their conditions. This means that patients with life-threatening emergencies are seen first, while those with less severe conditions may have to wait longer. Additionally, the complex nature of emergency cases, unexpected surges in patient volume, limited resources, and administrative tasks can contribute to longer wait times.
What is the most stressful nursing department?
The perceived level of stress in nursing departments can vary among individuals. However, emergency departments (EDs) are often considered one of the most stressful areas in nursing due to the fast-paced environment, high patient acuity, constant decision-making, the need for quick interventions, exposure to trauma, and the pressure to provide immediate care in life-threatening situations.
Thanks for reading!
Additional Recommended Reading:
by Sarah Jividen | Apr 25, 2023 | Nurse Gifts, Nurse Scrubs & Accessories
Best Nike Shoes For Nurses
*Post contains affiliate links/Updated from original post on 2/1/2019
It’s no secret that nurses are on their feet for up to 12-hour nursing shifts (or longer!).
This is why nurses must wear shoes that can support their intensive and often arduous nursing shifts – and keep them safe in the process.
Having an excellent nursing shoe can make all the difference in how good you feel after a long 12-hour shift. Foot pain, back pain, and achy joints are just a few of the side effects that many nurses deal with regularly.
And having the proper footwear can make all the difference in the world.
Wearing a Non-slip-resistant nursing shoe is an occupational hazard.
Nurses frequently walk around on hard and sometimes wet surfaces, especially in the hospital setting. Floors are regularly cleaned between patients, and there are occasional spills that can sometimes result in unintended falls.
Non-slip nursing shoes are essential for healthcare workers who spend their days on their feet, moving quickly between patients, navigating wet and slippery floors, and handling hazardous materials. Here are some reasons why it is so important to have a non-slip nursing shoe:
- Prevent slips and falls: A non-slip shoe can help prevent injuries from falls.
- Increase efficiency: A non-slip shoe can help healthcare workers move quickly and efficiently between patients, without fear of slipping or falling.
- Reduce stress: Knowing that you are wearing a shoe with a slip-resistant sole can reduce stress and increase confidence, allowing healthcare workers to focus on their job without worrying about their safety.
Nursing shoes must be slip-resistant. This is a non-negotiable when it comes to choosing a great nursing shoe.
How We Chose the Best Nike Shoes For Nurses
If you want your feet to carry you through your long shifts, you need high-quality shoes.
We’ve read through a ton of user reviews and star ratings to develop this list. We hope it makes your life easier and provides information to help you make a good decision on the right shoes for you.
The best NIKE shoes for nurses
Top 10 Best Nike Shoes For Nurses
The following list of Nike shoes for nurses are supportive and can help absorb the impact of walking on hard surfaces all day. They are great shoes for nurses because they have the potential to keep nurses safer from untended injury, and to top it off, they look fabulous too.
The NIKE shoes that made this list are offered in several different colors, so if you love the style but not the shade, then find the color that suits you!
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Why We Love Them
The Nike Air Zoom Pulse was designed in collaboration with nurses and medical professionals to provide optimal comfort for long hours on hard, flat surfaces. The shoe is lightweight and features a full-length Zoom Air unit that provides responsive cushioning.
It also includes an adjustable heel strap that helps keep your foot secure when you’re running between patients or taking quick trips up and down the hallway. The outsole is engineered specifically for wet/slick hospital floors, so nurses can stay surefooted every step of their shift.
The Air Zoom Pulse is a lightweight and breathable sneaker with a mostly flat sole that provides enough cushion to keep your feet comfortable throughout the workday. Its low-profile design allows you to move quickly and efficiently, while its rubber outsole helps maintain a grip on wet surfaces.
Product Features
- The shoe features a durable rubber sole, which provides excellent traction and grip on a variety of surfaces.
- The slip-on design includes two convenient pull tabs and a flexible heel, allowing for easy on and off without the hassle of laces or straps.
- An elastic strap at the heel helps to secure your foot in place, providing a snug and comfortable fit that won’t slip or slide during wear.
- The upper of the shoe includes solid panels, which offer a perfect spot to add your name or other personal inspiration, making these shoes truly your own.
- One of the most unique features of this shoe is the pulse design lines on the sole, liner, and cushioning. These lines symbolize vitality, movement, and heart, giving you the motivation you need to stay active and energized throughout the day.
Overall, this shoe offers a perfect combination of style and functionality, with a slip-on design that makes it easy to wear and a rubber sole that ensures excellent traction and durability. The elastic strap and personalized upper add to the comfort and individuality of the shoe, while the pulse design lines serve as a constant reminder to stay active and keep moving forward.
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Why We Love Them
It can be hard to find a shoe that offers both style and comfort. The Nike Women’s Air Max 270 is the perfect combination of both. It comes in a stylish slip-on design with an elastic strap for extra support. Plus, the personalized upper helps provide individualized fit and feel, while the rubber sole ensures traction and durability.
The air cushioning in the heel also helps reduce fatigue and provide all-day comfort, while the pulse design lines add eye-catching detail. With so much to love about this shoe, it’s no wonder why it’s quickly become a favorite amongst women everywhere.
So if you’re looking for a stylish, comfortable, and reliable shoe that can keep up with busy schedules, the Nike Women’s Air Max 270 is a great bet. Plus, it comes in an array of colors and sizes, so you can find the perfect pair for you!
Product Features
- Slip-on design with elastic strap for extra support
- Personalized upper provides individualized fit and feel
- Rubber sole ensures traction and durability
- Air cushioning in the heel reduces fatigue
- Pulse design lines add eye-catching detail
- Available in an array of colors and sizes
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Why We Love Them
The Nike Shox Enigma Sneaker is a great choice for those seeking comfort and style.
The upper of the sneaker features a mesh material that is lightweight yet durable, providing superior ventilation as well as cushioning against impacts. The midsole features innovative Nike Shox technology to provide maximum shock absorption and responsiveness,
When it comes to picking a great pair of nursing shoes, impact absorption, secure fit, and flexibility are fundamental aspects to consider.
The Nike Women’s Shox Enigma Sneaker is a comfortable and shock-absorbing Nike nursing shoe for anyone who spends 12+ hours daily on their feet.
Product Features
- Comes in different colors (including white!)
- Synthetic and mesh
- Flexible shoes with an expandable outsole to allow your foot to move naturally
- Breathable fabric in the forefoot and internal sleeve helps keep your feet cool and comfortable.
- Supportive fit: durable, lightweight cables provide support and secure fit
- Soft, responsive Lunarlon cushioning helps absorb impact.
- Offered in several colors
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Why We Love Them
This shoe is excellent for the cross-fit type of workout, which is why they also make a great nursing shoe. They provide a level of balance and sturdiness that many other shoes do not. A stable heel and flexible forefoot make moving in many directions much more accessible.
The internal sleeve helps keep your feet cool and dry, while the lightweight cables provide a supportive fit. Soft and responsive cushioning helps absorb impact, making it perfect for long shifts on the job. These shoes come in several colors, so you can find one that suits your style perfectly!
Product Features
- A Midfoot cage locks your foot in place without restricting movement.
- Rubber wraps up the sides to help resist abrasion during rope climbs
- The foam midsole has a firmer foam carrier for comfortable cushioning where you need it and stability for heavy weightlifting.
- Deep grooves along the outsole allow the shoe to flex and expand in every direction for a lightweight feel as you train.
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Why We Love Them
The Nike Women’s Air Zoom Pegasus Running Shoes have great cushioning and are often worn by runners training for and running in marathons. They have great cushion and arch support without being too heavy.
Also, the cushion provides additional support for the knees and ankles. That is why these shoes are also great for nurses who often walk 15,000-20,000 steps or more in a single shift. There are over 25 other great colors to choose from.
Product Features
- The full-length Zoom Air unit provides a smooth, responsive ride.
- The slimmer design offers a sleek, comfortable, conforming fit.
- Cushlon ST foam provides firm yet responsive cushioning.
- High-resiliency sock liner adapts to your foot for support.
- Available in several colors
How Were The Nike Air Zoom Shoes Designed For Nurses, By Nurses?
The Nike Air Zoom Pulse was designed with the input of medical professionals, including nurses, to create a shoe that meets the unique needs and challenges of healthcare workers.
Here are some ways that nurses played a role in the design process:
Feedback and insights: Nike’s design team worked closely with nurses to understand their needs and challenges, gathering feedback and insights to inform the design of the shoe.
Testing and evaluation: Nike conducted extensive testing and evaluation of the shoe with medical professionals, including nurses, to ensure that it met their needs and provided the necessary comfort and support for long shifts.
Collaborative design: Nurses were involved in the design process, working with Nike’s design team to provide input and feedback on key features, such as the slip-resistant sole, heel strap, and cushioning system.
Focus on functionality: The Nike Air Zoom Pulse was designed with a focus on functionality, with features that are specifically tailored to the demands of the healthcare industry, including slip resistance, ease of cleaning, and ample cushioning.
Overall, the Nike Air Zoom Pulse was designed in collaboration with medical professionals, including nurses, to create a shoe that meets the specific needs and challenges of healthcare workers. The involvement of nurses in the design process ensured that the shoe provided the necessary comfort, support, and functionality for long shifts in a healthcare setting.
Nurses spend many hours a day on their feet.
What Makes a Great Nursing Shoe?
A great nursing shoe is one that provides comfort, support, durability, and functionality for healthcare professionals who spend long hours on their feet. Here are some features to look for in a great nursing shoe:
Comfort: A great nursing shoe should provide ample cushioning and support to reduce foot fatigue and prevent injury.
Arch support: The shoe should have good arch support to help maintain proper foot alignment and reduce the risk of plantar fasciitis.
Slip-resistant soles: Slip-resistant soles are important to prevent slips and falls on wet or slippery surfaces commonly found in healthcare settings.
Breathable materials: Shoes made with breathable materials help to keep feet cool and dry during long shifts.
Easy to clean: Healthcare workers often work in messy environments, so shoes that are easy to clean and maintain are important.
Lightweight and flexible: Shoes that are lightweight and flexible can help reduce foot and leg fatigue and allow for ease of movement.
Roomy toe box: A roomy toe box can prevent blisters and calluses and allow for proper foot movement.
Durable: A nursing shoe should be durable enough to withstand the demands of the job and last for an extended period of time.
Overall, a great nursing shoe should be designed with the specific needs of healthcare professionals in mind, and provide comfort, support, durability, and functionality for long hours on the job.
Take care of your feet, nurses!
Nikes For Nurses Frequently Asked Questions
What type of sneakers do nurses wear?
Nurses tend to wear sneakers that are comfortable, supportive, and durable. They often look for shoes with features such as slip-resistant soles, breathable materials, and ample cushioning.
Sneakers with a slip-on design are also popular, as they are easy to take on and off.
What brands of shoes do nurses wear?
In addition to Nike, some other popular shoe brands for nurses include Skechers, Dansko, Crocs, and New Balance. Each of these brands offers a range of shoes that are designed specifically for healthcare professionals and are known for their comfort, support, and durability.
Can I wear Air Max as a nurse?
While Air Max shoes are not specifically designed for nurses, they can be worn by healthcare professionals as long as they meet the required safety and comfort standards. It is important to look for shoes that offer slip-resistant soles, ample cushioning, and support for all-day wear.
Are running shoes best for nurses?
While running shoes can be comfortable and supportive, they are not always the best choice for nurses. Running shoes are designed for forward motion and may not provide the lateral support needed for the constant movement and changing direction required of nurses. Shoes specifically designed for healthcare professionals are often a better choice.
Why do nurses wear white sneakers?
Nurses traditionally wore white sneakers as part of their uniform, as they were seen as a symbol of cleanliness and sterility. While some hospitals and healthcare facilities still require white sneakers, many have relaxed their dress codes and now allow nurses to wear sneakers in a variety of colors and styles.
Best Nike Shoes for Nurses Advice
So what are the best Nikes for nurses? The answer may vary from person to person, but we’ve tried to provide a variety of the best options for you to choose from based on reading tons of reviews.
All you have to do is just tap the button for more information and to check the price. Thanks for stopping by!
Additional recommended reading:
by Sarah Jividen | Feb 1, 2023 | Blogging, Nurse Blogger, Nurse Career, Start A Blog
*This post may contain affiliate links/ Updated from original post on 3/2019
I came up with this list of 101 interesting blog post ideas for nurses so that I could prove a point: there are so many things that nurses can write about. And I barely even scratched the surface with this list!
Nurses are lifelong learners.
Nurses generally love learning. If we didn’t, we would have never made it through nursing school in the first place.
To keep our skills up to par and our licenses current, nurses frequently take continuing education courses. Many of us go a step further and become certified experts in our nursing specialties.
Most importantly, being a nurse requires learning about changes in the field of medicine and being open to new challenges during every shift. Healthcare is ever-changing, and it is increasingly important for nurses to stay fresh.
Nurses have a unique perspective that we can share with readers.
This is the coolest part about becoming a nurse blogger: each post about nursing can be written about from a completely different perspective. There are so many different specialties and diverse patient populations. And every nurse has different skill sets and experiences within their career that they can share. Furthermore, some nurses can bring unique backgrounds into the mix, as many become nurses as a second or even third career.
In other words, nurses can bring a lot of life experience into their writing. We have valuable information to share.
Becoming a nurse blogger has welcome benefits.
First, you’ll become a better writer. Each time you create a new piece, you improve and continue to develop your writing skills.
Second, you’ll become a better thinker. The blogging process helps you to stop and think deeper. You will find yourself having stronger opinions about nurse topics that matter. You will discover thoughts and ideas about nursing that you didn’t even know you had.
I want to see more nurses blogging.
Since I began blogging in 2017, I have read nearly every nurse blog I can find on the internet. I have seen some pretty creative nurse niches and have been inspired by what my fellow nurse peers are writing about.
I especially love reading about the amazing things nurses are doing in the face of adversaries. For example, when I was just getting started, I read about how nurses in Paradise, California, continued to care for hospitalized patients during the most devastating fire in modern history. At one point, some were outside, trying to fight flames. Now, if that isn’t blog-worthy, then nothing is.
101 Interesting Blog Post Ideas For Nurses To Write About
I put a lot of effort into thinking of new topics that I would be interested in reading (or writing) about as a nurse. Don’t be surprised if you see several of these topics on my blog over the next year.
So, without further ado, here it is: 101 interesting blog post ideas for nurses. (If there is anything you think I should add, please leave a comment, and I will add it to my next list!)
- Advice for getting through the first year as a nurse
- Nursing specialty information: what to consider when you need a change
- What happens when nurses go on strike
- Stress relieving tips for nurses
- Safe patient ratios
- Nurses helping patients cope after natural disasters
- How nurses can inspire their patients to take better care of themselves
- Nurse burnout
- Health & fitness for busy nurses
- National nursing certifications
- Helpful nursing products
- 15 reasons you need to try travel nursing
- Ways to improve communication between nurses
- Dealing with death as a caregiver
- 20 healthy snack alternatives to share in the break room.
- Professional development for nurses
- How to make sure you are saving enough for retirement as a nurse
- Meditation for nurses
- Ways to exercise on your nursing lunch break
- How to budget as a nurse
- The top 20 best nurse bloggers on the internet
- Inspirational nurses to follow on social media
- 20 most hilarious nurse memes
- Positive nursing quotes
- Tips for be a better nurse writer
- What to consider when looking for the right nursing specialty for you
- How to change your nursing specialty
- How to become a nurse blogger
- Alternative nursing careers
- 20 reasons why nursing is a post-apocalyptic survival skill
- How nursing inspired me to become a blogger
- 15 helpful ways to survive the night shift
- Personality traits of nurses
- Managing caregiver burden
- 30 blog post ideas for nurses who work with children
- A day in the life of a nurse
- Why HIPPA is so important for patients
- Nine qualities that all great nurses share
- Dealing with difficult patients
- Violence in healthcare: how nurses can protect themselves
- The best (fill in the blank product) that every nurse needs
- Educational resources for new nurses
- 11 ways to be a kick-ass preceptor to a new grad nurse
- How to prepare for 12-hour shifts
- Awesome work-from-home nurse jobs
- Blood sugar-stabilizing foods that nurses should eat during 12-hour shifts
- Nine great reasons why you should consider an MSN
- Bad habits that nurses can develop
- How LinkedIn is a great career resource for nurses
- Nine ways that nursing has changed over the years
- Nursing in the year 1950 vs nursing today
- How to give quality CPR
- Why becoming a certified nurse is so important
- What does it take to become a Magnet Hospital
- What being a nurse has taught me about compassion
- What is your favorite nursing specialty, and why?
- Why more men need to join the nursing profession
- Interesting facts about famous nurses
- Flight nursing
- Nurse bullying in the workplace
- Seven things I wish patients understood about nurses
- How to master an IV start
- The most interesting nurse podcasts you must listen to now
- Career advice from an experienced nurse
- How to promote teamwork in a nursing unit
- Misconceptions people have about new nurses
- How to squeeze in exercise on your lunch break
- Share information about products that were invented by nurses
- Write a list of the funniest patient comments you have ever heard
- Discuss the importance of de-stigmatizing mental health
- Highlight a nurse(s) who volunteered after a natural disaster (such as the California fires)
- Talk about different medical missions
- New innovations in stethoscopes or other nurse products
- What it is like to work as a nurse when you have small children at home
- How nursing teaches me to have more gratitude
- National Preparedness Week from a nurse perspective
- Fun holiday gift ideas for nurses
- The teach-back method for teaching patients about medications
- How nurses can improve health literacy
- Things that nurses can teach patients within their scope of practice.
- Tips on how to have difficult conversations with patients and/or family members
- 10 helpful ways to save for maternity leave as a nurse
- Why working on the holidays as a nurse is hard (& how it can also be fun)
- Continuing education programs for nurses
- 9 ways my nurse peers inspire the heck out of me
- Nurse leaders that I want to emulate and why
- The pros of moving into nursing administration (or why you’ll never do it)
- 10 websites that will pay nurses to write for them
- Why nurses need to be writing more
- Nurse entrepreneurs
- Reasons why nurses should be paid way more than they are
- Dealing with difficult co-workers
- Holistic pain management techniques that nurses can use in practice
- Working with adult patients vs working with pediatric patients
- Diabetes Education
- Tips to prevent high blood pressure that I want my loved ones to know
- How to study more efficiently as a nursing student or grad student
- Why more nurses should consider getting an MSN or Doctorate Degree.
- What to consider before committing to an advanced nursing degree
- Nurse job outlook and career options
- Why nursing really is the most trusted career on the planet
Recommended reading:
Resources for new bloggers:
(You need to know by now – if your goal IS to monetize your blog, you must invest in a few courses to help move you forward. Otherwise, blogging is a lonely, frustrating island.)
Nurse Blogging 101: Healthcare Media Academy
If you are a nurse or other healthcare blogger, I highly recommend starting with this one. Creators Brittany Wilson and Kati Kleber are both published, award-winning authors who are also considered the Godmothers in nurse blogging. They are especially great because they go into more detail about patient privacy concerns and other considerations that healthcare bloggers need to be aware of.
Nurse Blogging and Writing Frequently Asked Questions
Do nurse bloggers make money?
Yes, nurse bloggers can make money through various methods such as advertising, sponsorships, affiliate marketing, and selling their own products or services.
What do nurse bloggers do?
Nurse bloggers write about their experiences, provide tips and advice to other nurses or healthcare professionals, share their opinions on healthcare-related issues, and educate their readers about various health conditions or treatments.
How do I become a nursing blogger?
To become a nursing blogger, you need to have a passion for writing and sharing your experiences as a nurse or healthcare professional. Start by creating a blog and publishing your content regularly. You can also join online nursing communities, attend blogging conferences or webinars, and network with other nurse bloggers to learn from their experiences.
Is there a need for nurse writers?
Yes, there is a growing need for nurse writers who can provide valuable insights and information to healthcare professionals and the general public. With the increasing demand for healthcare-related content, nurse writers have a unique perspective to offer and can make a significant contribution to the field.
How do I start writing as a nurse?
To start writing as a nurse, you can begin by keeping a journal or blog where you write about your experiences and observations. You can also pitch your ideas to nursing or healthcare publications, start contributing to nursing blogs or forums, or volunteer to write for nursing associations or advocacy groups.
How to make 7 figures as a nurse?
Making seven figures as a nurse may be challenging, but it is possible through entrepreneurship, developing a unique product or service, or becoming a successful healthcare consultant. However, it is essential to have a solid business plan, develop excellent marketing skills, and continuously educate yourself on business and finance.
How can an RN make money from home?
There are various ways an RN can make money from home, such as telehealth nursing, medical transcription, case management, legal nurse consulting, freelance writing or editing, and starting a home-based healthcare business.
Can I be a nurse influencer?
Yes, you can be a nurse influencer by creating valuable content that resonates with your audience, building a strong social media presence, collaborating with other influencers, and developing partnerships with brands or companies in the healthcare industry.
How do I become a healthcare blogger?
To become a healthcare blogger, you can start by identifying your niche or area of expertise, creating a blog or website, and consistently publishing high-quality content that provides value to your readers. You can also join healthcare blogging communities, attend industry events or conferences, and network with other healthcare bloggers.
How do I monetize my healthcare blog?
To monetize your healthcare blog, you can explore various methods such as affiliate marketing, sponsored posts or partnerships, selling digital products or services, display advertising, or offering coaching or consulting services. It’s essential to focus on providing value to your readers while developing a strategy that aligns with your blog’s goals and values
What are the best blog writing ideas for nurses?
There are many different blog writing ideas for nurses that can help to showcase their experiences and expertise in the healthcare industry. Here are some of the best blog writing ideas for nurses:
- Personal experiences as a nurse, including stories about patient care and interactions with healthcare professionals.
- Tips for nursing students, including study tips, advice for passing exams, and advice for succeeding in clinical rotations.
- News and updates about the healthcare industry, including new treatments, technologies, and policy changes.
- Information about specific health conditions, including causes, symptoms, and treatment options.
- Advice for healthcare professionals on improving patient care and reducing healthcare costs.
- Career advice for nurses, including how to advance in the nursing profession and tips for finding a job.
- Opinions on current healthcare issues, such as healthcare reform and nursing shortages.
- Inspiration and motivational stories for nurses, including stories about overcoming challenges and inspiring patients.
- Reviews of nursing textbooks, medical apps, and other nursing resources.
- Tips for maintaining a healthy work-life balance as a nurse, including self-care strategies and stress management techniques.
By focusing on these blog writing ideas, nurses can create content that is both informative and engaging, helping to establish themselves as experts in the healthcare industry and build a loyal following of readers.
by Sarah Jividen | Jan 1, 2023 | Nurse Fitness Goals, Nurse Health Tips, Nurse Life, Nurse Yoga
Yoga For Nurses
*This post contains affiliate links.
Nurses, as dedicated healthcare professionals, often find themselves facing high levels of stress, physical demands, and emotional exhaustion. The demanding nature of their work, long hours, and exposure to distressing situations can take a toll on their overall well-being. This is precisely why nurses can greatly benefit from incorporating yoga into their lives. Yoga provides a holistic approach to self-care, offering numerous advantages for nurses both physically and mentally.
Physical Benifits of Yoga
Physically, the practice of yoga helps nurses maintain their strength, flexibility, and endurance, which are essential for their physically demanding job. The various asanas or poses in yoga help to improve posture, relieve muscle tension, and enhance overall body awareness.
By engaging in regular yoga sessions, nurses can alleviate chronic pain, prevent injuries, and improve their balance and coordination, enabling them to carry out their duties more effectively. Moreover, yoga encourages deep breathing and relaxation, reducing the physical symptoms of stress and promoting a state of calmness and rejuvenation.
Mental Benifits of Yoga
Mentally, yoga acts as a powerful tool for nurses to manage stress and promote emotional well-being. The mindfulness and meditation components of yoga allow nurses to cultivate present-moment awareness and develop resilience in the face of challenging situations. By focusing on their breath and practicing mindfulness, nurses can reduce anxiety, improve mental clarity, and enhance their ability to stay calm under pressure.
Additionally, yoga offers a space for self-reflection, allowing nurses to process their emotions, release tension, and restore inner balance. The practice also fosters a sense of community and connection as nurses can participate in group yoga classes, providing them with an opportunity to engage in self-care while building supportive relationships with colleagues. Ultimately, incorporating yoga into their lives empowers nurses to prioritize their well-being, leading to improved overall health and a more sustainable and fulfilling career in healthcare.
Nurses Must Care For Themselves First
Yoga’s amazing benefits for physical and mental health are well documented. The Mayo Clinic has stated that “yoga helps reduce stress, lower blood pressure, and lower your heart rate,” among several other benefits.
Every nurse knows that the stress from patient care over a 12-hour shift can be exponential. Yet many nurses aren’t giving themselves the tender, loving kindness we give to our patients! (I have written before about why nurses need to practice yoga if you are interested in reading).
Yoga is more than just exercise. It offers caregivers a way to give themselves more self-care (ahem, nurses). It helps us take even better care of our families, our patients, and ourselves.
Why Nurses Need Yoga And The Essential Props You Need To Start Your Practice- Mother Nurse Love
1. Stress Management
Nurses have a high workload in many hospital wards. The stress is compounded by managing patient healthcare needs and treatments, daily occupational stressors, and even the many frequent changes in technology.
A study published in the National Institute of Biotechnology Information investigated the effects of yoga on stress coping strategies of ICU nurses. After only eight weeks of yoga, the results showed that the participating ICU nurses had significantly better focus coping strategies and a major reduction in perceived mental pressure. If that is what can happen after only eight weeks, imagine the impact a regular, permanent yoga practice could have on stress management levels.
2. Prevent or Eliminate Chronic Low Back Pain
Chronic back pain in the nursing population is a common ailment. An evidenced-based review at the Texas Women’s University reported that estimates of chronic low back pain among nurses range from 50%-80%. Fortunately, the review also presented an overwhelming amount of studies that found that regular yoga significantly reduced symptoms associated with chronic low back pain and greatly improved overall physicality.
Yoga stretching not only increases flexibility but increases muscle strength and prevents injuries such as chronic lower back pain. In a career as physically demanding as nursing, the more physically stable we are, the better care we can give to ourselves and our patients.
3. Prevent Burnout and Compassion Fatigue
Lack of self-care can easily result in burnout and compassion fatigue in the nursing profession. As much as I hate to admit it, even I have questioned how long I can continue with the immense workload and emotional drain that is required of me as a nurse. Thankfully, I have found a productive way to manage this through yoga and meditation. They help reignite my passion for encouraging others to take better care of themselves.
A study published in Workplace Health & Safety on yoga for self-care and burnout prevention of nurses found that yoga participants “reported significantly higher self-care as well as less emotional exhaustion upon completion of an 8-week yoga intervention.” While the control group demonstrated no change throughout the course of the study, the yoga group showed a significant improvement in scores for self-care, mindfulness, and emotional exhaustion outcomes.
Yoga Props To Start Your Yoga Journey
I have practiced yoga pretty religiously for 12 years and have tried many different things along the way. These are a few of the yoga props I use at the studio and at home that is good for anyone starting their yoga journey.
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IUGA Yoga Block 2 Pack with Yoga Strap
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Yoga For Nurses Frequently Asked Questions
Why is yoga important for nurses?
‘Yoga is important for nurses because it offers a variety of physical, mental, and emotional benefits that can help manage the stress and demands of their profession. It provides relaxation, improves strength and flexibility, promotes mindfulness, and enhances overall well-being. These benefits can help nurses maintain their own health and better care for their patients.
How is yoga related to nursing?
Yoga and nursing are related in that both focus on holistic well-being and promoting health. Yoga can complement nursing by providing nurses with tools to manage stress, improve self-care, and enhance their own physical and mental health. Incorporating yoga into their lifestyle can help nurses cultivate compassion, self-awareness, and resilience, which are important qualities in nursing practice.
Who should not do yoga exercises?
While yoga is generally safe for most people, there are certain individuals who should exercise caution or avoid certain poses or practices. People with certain medical conditions, such as uncontrolled high blood pressure, severe osteoporosis, or recent injuries, should consult with their healthcare provider before starting a yoga practice. Pregnant women, individuals with certain musculoskeletal conditions, and those with specific medical concerns should seek guidance from a qualified yoga instructor or their healthcare professional.
Why is yoga good for burnout?
Yoga is beneficial for burnout because it provides a holistic approach to stress reduction and self-care. It helps manage stress levels, promotes relaxation, improves mental focus, and enhances overall well-being. Regular practice of yoga can lower cortisol (stress hormone) levels, reduce anxiety and depression, increase resilience, and foster self-compassion—all of which are essential in preventing and managing burnout.
How is yoga used in healthcare?
Yoga is increasingly being used in healthcare settings as a complementary therapy. It can be integrated into treatment plans for various conditions, such as chronic pain, anxiety, depression, cardiovascular diseases, and cancer. Yoga is often used alongside conventional medical treatments to improve overall health outcomes, manage symptoms, and enhance quality of life.
Is yoga a nursing intervention?
Yes, yoga can be considered a nursing intervention. Nurses who have training in yoga can incorporate it into their practice to support patient care. They can teach patients yoga techniques, guide relaxation exercises, and encourage mindfulness practices as part of a holistic approach to health promotion, disease prevention, and symptom management.
What are the 20 benefits of yoga?
While the specific benefits of yoga can vary among individuals, here are 20 potential benefits:
- Increased flexibility
- Improved strength
- Enhanced posture
- Better balance and coordination
- Stress reduction
- Increased relaxation
- Improved sleep quality
- Boosted mood and emotional well-being
- Enhanced focus and concentration
- Lowered blood pressure
- Improved respiratory function
- Enhanced digestion
- Increased energy levels
- Boosted immune system function
- Improved cardiovascular health
- Reduced anxiety and depression symptoms
- Enhanced body awareness
- Better pain management
- Increased self-confidence
- Promotion of a healthy lifestyle
What is the role of yoga in preventive healthcare?
Yoga plays a role in preventive healthcare by promoting overall wellness and disease prevention. Regular yoga practice can improve physical fitness, manage stress, reduce the risk of chronic diseases, and enhance mental and emotional well-being. By incorporating yoga into their lifestyle, individuals can take a proactive approach to maintaining their health and preventing potential health issues.
Yoga Helps You Feel Good!
Don’t we all want to feel good in our own skin? Yoga empowers nurses to create a happier, healthier, and more productive work environment by making us the best version of ourselves.
For better or worse, nurses serve as role models in the healthcare community. We need to practice what we preach. Why would a patient listen to our advice on how to live a healthy life if we are not living one ourselves?
Happy yoga practice!
Additional Recommended Reading:
