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Self Care for Caregivers
Latest in Self Care
LATEST IN SELF CARE
Why Nurses Need To Practice Yoga: Self Care For The Caregiver
Nursing is a challenging career. In addition to physical problems such as chronic back pain, being a nurse can contribute to additional issues like burnout, compassion fatigue, chronic stress or even depression. Nurses need to make self care a priority. One way to do that is by developing a regular yoga practice. Read more to learn what the research says about the benefits of having a yoga practice.
Headspace: How An App Is Making Meditation More Attainable
Headspace is an app that is making meditation more attainable to anyone living a busy life. It includes several different types of meditations from 10 minutes to 1 hour in length. This post also gives tips for other ways to incorporate frequent meditation into your life.
Turmeric Tea Recipe: Secrets Of The Centurion Lifestyle
Turmeric has been studied in over 6000 peer reviewed articles and has a proven track record for improving health. You can make this delicious and nutritious tea at home to reap the benefits. This post includes a recipe for making your own turmeric tea.
Health Benefits Of Turmeric: An Anti Inflammatory Super Spice
Turmeric has many health and anti-inflammatory benefits. It is a superfood with a proven track record for improving overall nutrition including anti-oxidant protection, cancer prevention, brain protection, pain and arthritis management, lowering risk of heart disease, and anti-inflammatory protection. This post reviews turmeric’s benefits and provides links for further education.
Sun Basket Review: How A Weekly Meal Service Made Dinner Awesome At Our House
Sun Basket is a food delivery service that makes it easy for busy families to prepares nutritious meals without the hassle of shopping for all the ingredients at the grocery store. It teaches you how to prepare delicious, healthy meals yourself at home that your whole family will love. In this post I talk about the benefits, customer service and our experience with Sun Basket.
