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Nurse Health Tips
Nurse Health Tips
NURSE HEALTH TIPS
7 Helpful Ways To Stay Hydrated For Nurses
Water is essential for nurses to stay hydrated, maintain stamina and for overall health and well-being. Nurse health is as important as our patient’s health and must be prioritized to prevent dehydration during busy hospital shifts. Here are 6 easy ways to stay hydrated during nursing shifts.
5 Ways Nurses Can Practice Holistic Self-Care
A holistic approach to self-care encompasses several different components—including nutrition, lifestyle, environmental and socioeconomic factors—to make sure that you’re not neglecting any aspect of your wellness. In this post, we break down each of these elements and explain how nurses can better practice them in their daily lives.
7 Quick And Easy Workouts For Busy Nurses
As a busy nurse it can be so hard to find time to exercise, especially since the average workout class lasts about 60 minutes. The good news is that there are lots of workouts that can easily be done at home on your own time whenever you have a few free minutes. Here are 7 ideas that will help you squeeze in a quick & effective workout with minimal equipment and time. Now, take off your scrubs, put on your workout clothes and get moving!
7 Easy Restorative Yoga Poses For Nurses
Yoga offers nurses who work exhausting 12 hour shifts a way to give themselves a little more self-care. Furthermore, when we replenish our own reserves it helps us take even better care of our families and patients with more compassion. Here are 7 energizing and easy yoga poses for nurses who need more self-care!
Working Mom Health Tips For 12 Hour Shifts
As a working mom and nurse who works 12 hour shifts, I know I will be gone for very large chunks of time. So I do my best to make sure things are properly set up at home for my family and myself the day before. Additionally, as a ER nurse I know how important it is that I take good care of myself so I can continue to give the best possible care to my family and patients. After all, I can’t expect others to listen to my health education if I don’t take my own advice and stay healthy too. Here are my top 3 priorities for keeping myself and my family healthy as a nurse who works 12 hour shifts.
