by Sarah Jividen | Apr 25, 2023 | Body, Nurse Fitness Goals, Nurse Health Tips, Nurse Life
Nurse Health: Self-Care For 12-Hour Shifts
*Post contains affiliate links/Updated from 2/2/18
Are you a dedicated nurse working tirelessly through long 12-hour shifts? Your commitment to this noble and philanthropic profession is truly admirable. However, as with many shift workers, you may sometimes feel drained, overwhelmed, and even burnt out.
It’s no secret that working 12-hour shifts can take a significant toll on your physical and mental well-being. But what steps are you taking to prioritize your health and thrive in your career?
By taking a proactive approach to self-care and making it a top priority, you can ensure that you remain a healthy and effective nurse, delivering exceptional care to your patients. It’s time to invest in your own well-being and prioritize nurse self-care.
Thriving, Not Just Surviving: 11 Tips for Nurses on 12-Hour Shifts
#1. Sleep
Nurse self-care should be a priority. That includes getting a good night’s sleep!
Nurses are at the forefront of 24/7 patient care, and this means that their work schedules often involve long day and night shifts that can result in sleep deprivation.
However, it’s crucial for nurses to prioritize their own well-being by getting a good night’s rest after completing a demanding 12-hour shift.
Here are a few tips that can help nurses establish healthier sleep habits:
⇒ Unwind Without Screen Time
Avoid watching television or scrolling through your phone before going to bed. Instead, opt for relaxing activities that can calm your mind and body, such as reading a book or listening to soft music.
⇒ Stretch and Soothe
Ease into a state of relaxation with some gentle yoga stretches. Restorative yoga props such as a mat, blocks, and a yoga strap can help enhance the experience and promote deeper relaxation.
Heathyoga Eco-Friendly Non-Slip Yoga Mat
CHECK PRICE HERE
♥ Over 3,400 global reviews/ 4.8 out of 5 stars!
AJNA Yoga Bolster Pillow -100% Organic Vegan Suede
CHECK PRICE HERE
♥ Over 9,400 global reviews/ 4.6 out of 5 stars!
⇒ Take a Hot Shower or Bath
A warm shower can help soothe your muscles, reduce tension, and promote a night of more restful sleep.
Sleep Lavender Pure Epsom Salt Soaking Solution
CHECK PRICE HERE
⇒ Meditate
Consider using a meditation app such as Headspace to help clear your mind and reduce stress. Taking just a few minutes to meditate before bed can help you feel more relaxed and ready for a restful night’s sleep.
⇒ Block Out Distractions
Invest in a good pair of earplugs and a sleep mask to help minimize any noise or light that might disrupt your sleep.
Blackout Sleep Mask
CHECK PRICE HERE
♥ Over 6,700 global reviews/ 4.6 out of 5 stars
⇒ Go to Bed an Hour Earlier
Try to adjust your bedtime routine by getting into bed an hour earlier than usual. This small change can help you establish a healthier sleep schedule and reap the benefits of a more restful night’s sleep. Give it a try for one week and notice how much better you feel both mentally and physically.
By prioritizing nurse self-care and adopting these simple yet effective sleep habits, nurses can ensure they are well-rested and energized for their next shift, ready to provide the best possible care for their patients.
#2. Exercise
Nurse, get your heart rate up!
Regular exercise is a vital component of nurse self-care that can have a significant impact on physical and mental well-being. Not only does exercise help maintain a healthy weight, but it also boosts overall energy levels, improves mood, and reduces stress.
Additionally, exercise can help nurses maintain the stamina needed to provide top-quality care for their patients. (Make sure you talk you your healthcare provider before starting a new exercise routine, especially if you have health concerns).
Akk Womens Walking Shoes
CHECK PRICE HERE
♥ Over 7,900 global reviews/ 4.2 out of 5 stars
Here are some ideas to keep in mind when incorporating exercise into your nurse self-care routine:
- Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. This can include activities such as brisk walking, cycling, or swimming.
- Don’t have 30 minutes to spare? Try breaking up your exercise routine into shorter, more manageable segments throughout the day. Even a 10-minute walk can provide physical and mental benefits.
- Make exercise a social activity. Consider joining a workout class or finding a workout buddy to help keep you motivated and accountable.
- Mix up your routine. Incorporate a variety of exercises such as strength training, cardio, and stretching to keep things interesting and challenge your body in different ways.
- Take advantage of outdoor exercise opportunities. Spending time in nature has been shown to have numerous mental health benefits, such as reducing stress and anxiety.
- Don’t forget to warm up and cool down properly to prevent injury and promote recovery.
In addition to its physical benefits, exercise can also help manage stress and reduce caregiver burden. Yoga and other mindfulness practices can be particularly effective in this regard. These types of exercises focus on deep breathing and relaxation techniques, which can help reduce stress and promote a sense of calm and well-being.
By incorporating regular exercise into their nurse self-care routine, nurses can improve their overall health and well-being, better manage stress and caregiver burden, and maintain the stamina needed to provide exceptional care for their patients. So, take the time to get your heart rate up on your days off – it is a win-win for everyone.
#3. Grocery Shop For Healthy Shift Food
A well-balanced diet is essential for nurse health and wellness.
Grocery shopping is so important for nurses and other hospital workers to ensure proper nutrition. It is no secret that healthy food choices are crucial for overall good health and well-being. Make sure you are filling your plate with high-density vitamins and minerals. You simply can’t maintain good energy and stamina over a 12-hour shift on sugary snacks and fast food!
Plan ahead by creating a grocery list of the foods you want to eat while you are at work. That way, you won’t be tempted to reach for something unhealthy when you have a few moments to eat in-between caring for patients.
Tips for nurses to make healthy meals fast: Try making a big batch of quinoa, brown rice, or black bean pasta to have handy in the fridge. These are a few great staples that you can build a nourishing meal around. When you get hungry, you can mix in a protein, veggies, nuts or seeds, dried fruits, or even just enjoy them with a little olive oil and sea salt.
The key is to have healthy food that is easy to prepare BEFORE you get super hungry.
KOS Organic Vegan Protein Powder
CHECK PRICE HERE
♥ Over 14,300 global reviews/ 4.2 out of 5 stars
Here are healthy snacks that nurses can eat during 12-hour shifts to help sustain energy levels:
- Fresh fruit: Apples, bananas, oranges, and berries are all great options for a quick, healthy snack that provides natural sugars for energy.
- Nuts and seeds: Almonds, cashews, peanuts, and pumpkin seeds are all great sources of protein and healthy fats that can help keep energy levels stable.
- Greek yogurt: A high-protein snack that can be topped with fruit or nuts for extra flavor and nutrition.
- Hummus and vegetables: Carrots, celery, cucumber, and bell peppers are all great options for dipping in hummus, which is high in protein and fiber.
- Hard-boiled eggs: A quick and easy snack that provides protein and healthy fats to help keep you full and energized.
- Energy bars: Look for bars made with whole food ingredients, such as nuts, seeds, and dried fruit, to provide sustained energy without artificial ingredients or added sugars.
- Cheese and whole-grain crackers: A small serving of cheese and crackers can provide protein and complex carbohydrates to help sustain energy levels.
- Smoothies: Blend up a combination of fruit, leafy greens, protein powder, and healthy fats for a nutrient-dense snack that can be easily consumed on the go.
- Popcorn: Air-popped popcorn is a low-calorie snack that provides fiber and complex carbohydrates to help keep energy levels stable.
- Roasted chickpeas: A crunchy, high-protein snack that can be flavored with a variety of spices for added flavor and nutrition.
By choosing nutrient-dense snacks that provide a balance of protein, complex carbohydrates, and healthy fats, nurses can help sustain their energy levels and avoid the mid-shift energy crash.
Additionally, staying hydrated by drinking water or herbal tea throughout the shift can also help maintain energy and focus.
MadeGood Variety Pack
CHECK PRICE HERE
♥ Over 4,800 global reviews/ 4.7 out of 5 stars
#4. Eat A Healthy Breakfast
Oats: a nutritious and easy way to start a 12-hour shift.
Did you know that starting your day with a nutritious breakfast can have a big impact on your 12-hour shift? Studies have shown that a healthy breakfast can provide you with more strength and endurance to:
- Keep up with physical activity
- Maintain stamina throughout the day
- Improve concentration, and
- Provide a diet rich in essential nutrients, vitamins, and minerals.
As a nurse, it’s important to take care of yourself, and preparing a nutritious breakfast before your shift is a great way to start.
One easy and delicious option is to make overnight oats in mason jars with a variety of flavors, such as:
- Blueberry
- Strawberry
- Raspberry
- Peanut butter and maple
- Banana and walnut, or
- Almond and raisin
You can also add ground flaxseed or chia seeds for extra protein and antioxidant benefits. And don’t forget to top it off with a dash of cinnamon for some added flavor!
By taking the time to prepare a nutritious breakfast, you’ll have the energy and focus needed to provide the best possible care to your patients throughout your 12-hour shift. So give it a try and see how it can make a difference in your day!
Wide Mouth Mason Jars 22 oz
CHECK PRICE HERE
#5. Pack Your Lunch
Healthy nurse habit: pack your lunch!
As a nurse, it’s essential to fuel your body with nutritious food to keep you energized throughout your 12-hour shift. Bringing a packed lunch not only helps you make healthy food choices, but it can also save you money in the long run.
Here are some items that can make packing your lunch for work easier and more enjoyable:
- Insulated lunch bag to keep your food fresh and at a safe temperature
- Bento box for portion control and organization of your meals
- Ice holder to keep perishable items like yogurt and fruit cool
- Hot and cold containers for soups, salads, and other dishes
- Mason jars for preparing overnight oats or salads
- Insulated coffee cup to keep your coffee or tea warm
- Reusable water bottle to keep you hydrated throughout the day
Insulated Lunch Bag
CHECK PRICE HERE
♥ Over 6,300 global reviews/ 4.7 out of 5 stars
When packing your lunch, try to include a balance of lean protein, whole grains, and plenty of fruits and vegetables.
Some healthy options include:
- Grilled chicken or turkey breast
- Quinoa or brown rice
- Baby carrots or sugar snap peas
- Greek yogurt or cottage cheese
- Apple slices or berries
- Mixed nuts or seeds
By packing your lunch and choosing nutritious options, you’ll have the energy and focus to provide excellent patient care. Plus, you’ll feel good knowing that you’re taking care of yourself too!
Large Bento Box
CHECK PRICE HERE
♥ Over 2,700 global reviews/ 4.6 out of 5 stars
#6. Incorporate Healthy Snacks Into Your Shift
Almonds: a healthy nurse snack!
As a hardworking nurse, you deserve to have the energy to make it through your 12-hour shift without relying on sugary snacks in the breakroom. While it may be tempting to indulge in those donuts or cookies, there are healthier options that will keep you fueled and focused throughout the day.
Here are some snack ideas that are easy to pack to maintain energy:
- Crunchy baby carrots, broccoli, or other veggies with a side of hummus for protein
- Celery sticks with almond butter for a satisfying combination of healthy fat and fiber
- Fresh strawberries and blueberries for a sweet and nutritious pick-me-up
- Granola and yogurt for a quick and filling snack
- Almonds or cashews for a protein-packed option
- Avocado toast for a tasty and satisfying snack
- Sliced apples with peanut butter for a classic and delicious combination
- Cottage cheese with pineapple or banana for a protein-rich and refreshing snack
- Trail mix with nuts, dried fruit, and seeds for a convenient and tasty option.
By bringing your own nutritious snacks to work, you can fuel your body and brain without experiencing the sugar crashes that come with breakroom donuts.
Nature’s Garden Healthy Trail Mix Snack Packs
CHECK PRICE HERE
♥ Over 8,700 global reviews/ 4.7 out of 5 stars
#7. Switch Your Caffeine Source
Green tea: a healthy drink for 12-hour shift workers!
Green tea is a popular beverage that is enjoyed all over the world, and for good reason! Here are some reasons why green tea is a healthy choice:
⇒ Rich in Antioxidants
Green tea is loaded with antioxidants called catechins that help to protect your body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and diseases such as cancer, heart disease, and Alzheimer’s. The antioxidants in green tea help to neutralize these harmful molecules and keep your body healthy.
⇒ Boosts Brain Function
Green tea contains caffeine, a natural stimulant that can help to improve brain function, including memory, reaction time, and mood. Additionally, green tea contains an amino acid called L-theanine, which has a calming effect on the brain and can help to reduce stress and anxiety.
⇒ It may Aid in Weight Loss
Green tea has been shown to boost metabolism, which can help to increase calorie burning and aid in weight loss. It also contains a compound called EGCG, which has been shown to help break down fat and reduce the formation of new fat cells.
⇒ Supports Heart Health
Drinking green tea regularly has been linked to a lower risk of heart disease. It may help to lower LDL (bad) cholesterol levels, reduce blood pressure, and improve blood flow, all of which can contribute to a healthy heart.
Incorporating green tea into your daily routine is a simple way to boost your health and well-being. Whether you enjoy it hot or iced, with honey or lemon, green tea is a delicious and healthy choice that you can feel good about.
Yogi Tea – Green Tea Super Antioxidant (6 Pack)
CHECK PRICE HERE
#8. Wear Supportive Shoes
Nurses must invest in good shoes to maintain foot health.
As a nurse, your job demands long hours on your feet, and it is crucial to take good care of them. Choosing the right shoes can make a huge difference in your comfort and well-being during and after your shifts. Here are some reasons why wearing good shoes is essential for nurses:
⇒ Comfort: Wearing comfortable shoes is a must for any nurse who wants to work without experiencing any foot pain, leg cramps, or backaches. Good shoes offer proper cushioning and arch support, which reduces the pressure on your feet and legs.
⇒ Safety: Wearing the right shoes can also help prevent slips, trips, and falls in the workplace. Shoes with non-slip soles will provide a better grip on slippery floors, decreasing the risk of accidents and injuries.
⇒ Durability: The right pair of shoes can also withstand the demands of the job. Investing in a pair of durable and well-made shoes will ensure that they last longer and need to be replaced less often.
⇒ Style: Good shoes can be stylish too! You don’t have to sacrifice fashion for function. Many brands now offer shoes that are both comfortable and stylish, so you can feel good and look good at the same time.
Nike Air Zoom Pegasus Running Shoes
CHECK PRICE HERE
♥ Over 7,000 global reviews/ 4.5 out of 5 stars
The Nike Women’s Air Zoom Pegasus Running Shoes have great cushioning and are often worn by runners training for and running in marathons. They have great cushion and arch support without being too heavy.
Also, the cushion provides additional support for the knees and ankles. That is why these shoes are also great for nurses who often walk 15,000-20,000 steps or more in a single shift. There are over 25 other great colors to choose from.
#9. Stay Hydrated: Keep a Reusable Water Bottle
Drink water throughout your 12-hour shift and stay hydrated!
Have you ever worked an entire shift and realized at the end that you forgot to drink water for the whole day? It is so easy to do when you are extremely busy with back-to-back patients and heavy work assignments.
Invest in a good water bottle with a sealable lid (to prevent accidental spillage). Keep it where you do most of your charting in the nurse’s station. And try to make it a priority to drink your water every hour during your shift to stay hydrated.
Here are some of the most important reasons why nurses (and all healthcare workers) should drink water during their shifts:
⇒ Dehydration can cause a range of negative effects, including headaches, fatigue, dizziness, confusion, and muscle cramps.
⇒ Drinking water can help keep nurses alert and focused, which is crucial in a fast-paced, high-pressure healthcare environment.
⇒ Staying hydrated may help prevent urinary tract infections (UTIs), which can be a problem for people who are not drinking enough fluids. UTIs can be particularly uncomfortable and disruptive for nurses, who may not have easy access to bathroom breaks during their shifts.
Hydro Flask Water Bottle
CHECK PRICE HERE
♥ Over 42,300 global reviews – 4.7 out of five stars
Make your own chia seed water: Add 3 tbsp of organic chia seeds to your water bottle and mix well (you can add more or less to your liking). Within a few hours, the seeds will blow up in size and into a gelatinous consistency.
(Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, fiber, iron, and calcium. Just another easy way to add nutrients to your busy day!)
#10. Wear compression socks
Nurse health & your venous system: wear compression socks!
Compression socks or stockings are non-negotiable for healthcare workers who are on their feet for 12-hour shifts! Here are three fundamental reasons why compression socks are a must-have for every shift worker:
- Prevention of varicose veins: Standing for extended periods causes valves in the veins to become weakened, causing blood to collect in the veins. This causes the veins to enlarge, increase in pressure and stretch, causing unsightly varicose veins.
- Improved blood flow and decreased risk of blood clots: A study by The Society of Occupational Medicine found that wearing compression stockings significantly decreased lower limb venous pressure in nurses who stood for very long hours.
- Decreased swelling of ankles and feet: Swollen ankles and feet are a common side effect of being on one’s feet for a 12-hour shift.
Many nurses who wear compression socks say that their legs “feel more energized” after a 12-hour shift. Pregnant shift workers are especially at risk of leg swelling (due to increased blood volumes during pregnancy) and should consider wearing them to prevent venous issues.
6-Pack Compression Socks
CHECK PRICE HERE
♥ Over 50,000 global reviews/ 4.5 out of 5 stars 
#11. Do Yoga
Nurses need to practice yoga for self-care.
Nurses need yoga, period. Not only does yoga replenishes depleted reserves after a 12-hour shift, but a relaxed and more focused nurse can give better patient care.
Yoga’s amazing benefits on physical and mental health are well documented in the literature. The Mayo Clinic reports that “yoga may help reduce stress, lower blood pressure, and lower your heart rate,” among many other benefits.
Nurse self-care in the form of yoga is scientifically proven to be beneficial:
Stress management.
A study published in the National Institute of Biotechnology Information investigated the effects of yoga on stress coping strategies of ICU nurses. After only eight weeks of yoga, the results showed that the participating ICU nurses had significantly better focus coping strategies and a major reduction in perceived mental pressure.
Prevent or eliminate chronic low back pain.
Chronic back pain in the nursing population is a common ailment. An evidenced-based review at the Texas Women’s University reported that estimates of chronic low back pain among nurses range from 50%-80%. Yoga not only increases flexibility but increases muscle strength and prevents injuries such as chronic lower back pain.
Prevent burnout and compassion fatigue.
A study published in Workplace Health & Safety on yoga for self-care and burnout prevention of nurses found that yoga participants “reported significantly higher self-care as well as less emotional exhaustion upon completion of an 8-week yoga intervention.”
Manduka PRO Yoga Mat
CHECK PRICE HERE
♥ Over 5,900 global reviews/ 4.7 out of 5 stars
Nurse Health & Self Care for Nurses Frequently Asked Questions
What is self-care as a nurse?
Self-care for nurses involves intentional actions that promote physical, emotional, and mental wellbeing. It’s a way for nurses to prioritize their own health and wellness so that they can continue to provide effective care for their patients.
What is an example of an effective self-care strategy for a nurse?
An effective self-care strategy for a nurse could be taking regular breaks during their shift to stretch, hydrate, or engage in a calming activity such as deep breathing. Another example could be making time for activities outside of work that they enjoy, such as exercise, reading, or spending time with loved ones.
Why is self-care important for nurses?
Self-care is important for nurses because it helps prevent burnout, reduces stress, and improves overall job satisfaction. When nurses take care of themselves, they are better able to provide high-quality care to their patients.
What are the four basics of self-care?
The four basics of self-care are eating a healthy diet, getting enough sleep, engaging in regular physical activity, and managing stress.
What are three examples of self-care?
Three examples of self-care could be taking a relaxing bath, going for a walk in nature, or practicing meditation or yoga.
Why do nurses lack self-care?
Nurses often lack self-care because they are so focused on caring for others that they neglect their own needs. Additionally, many nurses work long hours and have demanding schedules, which can make it difficult to find time for self-care.
What are the seven pillars of self-care?
The seven pillars of self-care are sleep, nutrition, physical activity, hygiene, social connection, stress management, and spiritual practice.
What are the ABCS of self-care?
The ABCs of self-care are Awareness, Balance, Connection, and Support. These elements are essential for maintaining a healthy self-care practice.
What are the five domains of self-care?
The five domains of self-care are physical, psychological, emotional, spiritual, and professional.
What is a nurse’s barrier to self-care?
A nurse’s barrier to self-care could be a lack of time, resources, or support. Additionally, some nurses may feel guilty for taking time for themselves instead of focusing on their patients.
How can nurses prevent burnout?
Nurses can prevent burnout by practicing effective self-care, setting realistic expectations, seeking support from colleagues and loved ones, and making time for activities outside of work that they enjoy.
Why is nursing the hardest job?
Nursing is considered one of the hardest jobs because it is physically, mentally, and emotionally demanding. Nurses are often required to work long hours and deal with high levels of stress, while also providing compassionate care to patients who may be in pain or distress.
What is the highest form of self-care?
The highest form of self-care is to cultivate a sense of self-compassion and self-love. This involves treating yourself with kindness and understanding, and prioritizing your own well-being in a way that feels authentic and fulfilling.
Additional Recommended Reading:
by Sarah Jividen | Apr 21, 2023 | Nurse Life, Nurse Scrubs & Accessories
What to Wear Under Scrubs: The Ultimate Guide
*This post contains affiliate links/ Updated from original post on 2/01/19
Many medical professionals appreciate the gift of wearing medical uniforms to work each shift. And who can blame them? After all, they are as comfortable as a set of pajamas, and they take the guesswork out of what to put on for the day. They can also save you a lot of cash you would otherwise spend on clothing over time.
Some medical institutions require a specific color or brand of scrubs. This can offer additional benifits – both for staff and visitors. Assigned scrub colors help patients and other staff understand what you do.
For example, when I was a nurse at UCLA Medical Center, all nurses wore navy blue, the CNAs wore army green, our ER techs wore ceil blue, and anyone who worked in radiology wore brown. Assigning a scrub color helps patients and family members to know what you do when you walk into their room, which can help alleviate a lot of confusion.
When I worked at a medical spa, all clinicians wore grey, navy, and black. Patients automatically knew who the clinicians were, and it gave the office a more professional, streamlined look.
Needless to say, scrub uniforms are great for many reasons. But unfortunately, they don’t leave a lot of room for individuality. You may even begin to feel lost in a sea of medical staff, and after a while, that might feel a little boring.
But there are other ways to project your own style that are both functional and fashionable. And it may also help you out if you are wondering what to wear under scrubs in winter to keep your body temperature up on your 6 am commute.
What do Nurses Wear Under Scrubs?
There is a common term that RNs and other medical professionals use to explain what goes underneath their scrub uniforms: “underscrubs.”
Underscrubs are precisely what they sound like they would be – clothing designed to be worn under a medical uniform They are often as comfortable as the uniform themselves, durable to last hundreds of washes (depending on the brand), can add a flair of color, and keep you comfortable in the coldest operating rooms and medical units.
(Many of these long sleeve t-shirt styles can be worn alone as workout gear. So, if you work out, you will definitely get your money’s worth on many of these items!)
How We Choose This List of Under Scrubs
When deciding which under scrubs brand to feature, we’ve looked at a number of factors. We look for well-known and trusted brands in the medical field. We also consider comfort, breathability, durability, and style features when making our selections. Additionally, we find out what other RNs like you have to say about the under scrubs they prefer to wear.
We hope that with this guide, you’ll be able to find and create an under scrub that will keep you comfortable and stylish while on the job! Best of luck in your search!
What To Wear Under Scrub Tops?
There are several reasons why healthcare professionals may want undergarments under their scrub shirts:
Scrub tops are designed to fit loosely and provide coverage, but they can still expose areas of the body, such as the back or chest, that a healthcare worker may not want to show. Wearing long sleeve undershirts can provide added coverage and prevent accidental exposure.
Overall, wearing under scrub shirts is essential for maintaining comfort, hygiene, and professionalism in the healthcare setting.
Underscrub Long Sleeve T-Shirt
One of the best ways to ensure you have an under scrub long sleeve t-shirt ready for each shift is to buy them in packs of 3 or 5.
CHECK PRICE HERE
Why We Love These Long Sleeve Undershirts
- Made of a blend of 65% polyester and 35% Cotton, which makes this long sleeve t shirt lightweight and easy to care for.
- The long sleeve t shirt has a classic fit, which means it’s designed to flatter a range of body types.
- These long sleeve scrub undershirts provide a soft base layer with great stretch – which makes them a great everyday choice. It has long sleeves and is knitted, which adds to its comfort factor.
- These soft scrub undershirts have a beautiful crew neckline with tonal stitching, which adds a touch of elegance. It’s also tagless, so you won’t have to deal with an itchy tag on the back of your neck.
Additional Info
- These long sleeve t-shirts come in packs of three in a variety of different colors
CHECK PRICE HERE
Why We Love It
- Made of a blend of 65% polyester and 35% cotton, which makes it sturdy and durable.
- The shirt has a classic fit that’s designed to flatter a range of body types.
- The shirt has a double stitched crew neckline, which adds durability and a touch of style. It’s also tagless at the neck for comfort, which means you won’t have to deal with an itchy tag rubbing against your neck.
- The shirt is easy to care for with a machine wash.
Additional Info
- The long-sleeve t shirt comes in a variety of solid colors, so you can choose the one that best fits your style and preference. Comes in a pack of three.
CHECK PRICE HERE
Why We Love These
- The long sleeve t-shirt is made of a blend of 90% polyester and 10% spandex, which makes it stretchy and comfortable.
- It’s machine washable, which makes it easy to care for.
- The shirt’s super-soft fabric delivers incredible all-day comfort, which means it’s great for extended periods without feeling uncomfortable.
- The shirt’s moisture transport system wicks sweat to keep you dry and light during your workout.
- The shirt’s stretch fabric allows for a natural range of motion, which means you can move freely during your shift.
- This long sleeve t-shirt is suitable for all seasons
Additional Info
- The long sleeve t shirt size is comparably smaller, so it’s important to check the size chart of the third picture to select the appropriate size. For a tighter fitting long sleeve t-shirt, you can order your regular size, but if you want a regular fit, you should order one size up.
- Available in a variety of colors
What to wear under scrubs pants?
There are many options for you to stay warm under your scrub pants. A pair of breathable yoga pants, thermal underwear, or form-fitting spandex shorties are always a safe bet. You want to make sure that your scrubs are loose enough for the material to fit underneath your scrub pants.
Underscrub Leggings
CHECK PRICE HERE
Why We Love These
- Made of 87% polyester and 13% elastane
- Dual-layer fabric with a brushed interior for warmth and a fast-drying exterior
- Moisture-wicking material helps keep you dry and comfortable
- ColdGear construction traps heat for added warmth
- Welded seams reduce chafing and irritation during intense activity
Additional Info
- Compression fit provides an ultra-tight, second-skin feel
CHECK PRICE HERE
Why We Love These
- Made of 84% polyester and 16% elastane
- Imported product with pull-on closure and machine washable
- Strategically placed mesh panels increase ventilation where it’s needed most
- Moisture-wicking material helps to keep you dry and comfortable
- Wide elastic waistband with wordmark detail offers a comfortable, secure fit
- Updated gusset design provides ultimate support and comfort
Additional Info
- Includes a Drop-in Strength Pocket on the right side for easy storage
- Compression fit provides an ultra-tight, second-skin feel.
CHECK PRICE HERE
Why We Love This
- Made of a blend of 85% polyester and 15% spandex.
- Has an elastic closure for a secure fit.
- The fabric is designed with 4-way stretch and is not see-through, making it ideal for activities like yoga, exercise, fitness, or everyday wear.
- The flatlock seams reduce chafing and increase comfort, and the gusseted crotch provides more freedom of movement.
- The fabric is quick-drying and sweat-wicking, which helps keep you dry and comfortable during your workout.
Additional Info
- The leggings feature two pockets that are large enough to hold a phone, card, or key securely.
- Comes in a pack of three and in a variety of colors.
What to wear under white scrubs?
In all honestly, white scrubs have never made a lot of sense to me. Studies have shown that when a nurse wears white scrubs to see a child on a pediatric unit, they appear scarier and even more intimidating than RNs in colorful scrubs with cartoon or holiday themes. Not to mention that they also clearly display every blood and bodily fluid stain, which looks pretty gross from a patient’s perspective.
Even more importantly, though, depending on the material, white scrubs can sometimes show your underwear! If that is the case, put on something neutral so that details of what is underneath your outfit won’t show through.
Even though white scrubs can be a pain, many institutions and nursing schools require white scrubs as part of their medical uniform. But the good news is that there are still options you can put on under your scrubs to stay warm and comfortable.
A white under scrub will help keep you warm without breaking the rules. But if your workplace or school allows it, consider a colorful under scrub so you can stand out from your peers.
#1. Adar Underscrubs for Women 3 Pack – White Long Sleeve Underscrub Comfort Tee
CHECK PRICE HERE
Why We Love These
- The product is made of a blend of 65% polyester and 35% cotton.
- It has a pull-on closure.
- The long-sleeved shirt is designed to be soft and comfortable, providing a comfortable fit for women.
- The fabric is extra soft and silky, providing an additional layer of comfort.
Product Details
- It features a beautiful crew neckline with tonal stitching and is tagless for added comfort.
Compression Sleeves
Since my early nursing days, I have been a big fan of compression socks when I worked as a novice nurse on a neuro/trauma unit. Unfortunately, I didn’t start wearing them religiously underneath my scrubs until the middle of my first pregnancy.
CHECK PRICE HERE
Why We Love These
- It maintains calf muscle stability during exercise or running to avoid varicose veins, shin splints, and restless legs syndrome.
- The kinesiology taping technology provides support, stability, and pain reduction throughout the calf.
- The footless compression socks are ideal for jobs that require you to be on your feet a lot.
- The calf compression sleeves come with a true graduated medical compression strength of 20-30mmHg, which helps improve performance while alleviating leg pain, inflammation, and swelling.
Additional Info
- To determine the proper size, measure the thickest part of your calf circumference, and refer to the sizing chart image.
#2. Rymora Leg Compression Sleeve, Calf Support Sleeves Legs For Men & Women
CHECK PRICE HERE
Additional Recommended Reading: The Best Compression Socks For Nurses
Why We Love These
- The calf compression sleeves for both men and women are made of high-quality materials that are safe and certified.
- These sleeves have a tailored blend of 54% nylon, 39% polyester, and 7% elastane.
- The ergonomic calf support helps relieve leg fatigue by activating the natural pain-relief mechanism of the body.
- The calf sleeves are breathable and have 3D ventilation, which is enabled by elastic, lightweight fabrics. They absorb and vent any sweat or water instantly for comfortable wearing.
Product Details
- These footless compression sleeves come in a variety of colors
Compression Socks
The most obvious thing that you might expect a nurse to wear underneath their scrubs is compression socks. You can find them in all different colors and patterns, ranging from silly (like bugs bunny or polka dot) to festive (like Halloween or Christmas themed), and everything in between.
I rarely see a nurse in a boring pair of compression socks. Why would they, when it is one of the few ways medical workers can bring some unique style to their medical uniform?
CHECK PRICE HERE
Why We Love These
- The socks are made of 85% nylon and 15% polyester.
- The socks have mismatched designs that are colorful and fun.
- The toe and heel portions of the socks are reinforced for added support and comfort, making them durable and fashionable.
- The material of the compression socks has been upgraded to include 85% nylon, which provides greater flexibility and durability.
- The socks are form-fitting, lightweight, and breathable, and they provide premium support, comfort, and relief while maintaining joint stability.
- Compression techniques have been scientifically proven to relieve varicose veins, calf compression, and leg swelling issues. The compression and support are perfectly located on the heel, foot, calves, and toe areas, ensuring maximum comfort and stability.
Additional Info
Many doctors and trainers recommend compression socks, as they improve blood circulation and relieve leg pain by providing pressure that gradually decreases along the legs.
What to Wear Under Scrubs?
Frequently Asked Questions About What to Wear Under Scrubs
What should I wear under scrub tops?
Under your scrub top, you can wear comfortable and breathable clothing such as a t-shirt, undershirt, or scrub undershirt. It is recommended to avoid wearing bulky or heavy clothing as it can cause discomfort and restrict movement.
What to wear under scrub pants?
You can wear comfortable undergarments such as long underwear or compression leggings under scrub pants. It’s important to choose undergarments that fit well and do not bunch or cause discomfort during movement.
Are under scrubs comfortable?
Under scrubs can be comfortable if you choose the right fabric and fit. Look for undergarments made from soft, breathable materials such as cotton or moisture-wicking synthetic fabrics. Make sure to choose a size that fits well without being too tight or loose.
Should nurses wear compression socks?
Compression socks can provide several benefits for nurses who spend long hours on their feet. They can help improve blood flow, prevent swelling and fatigue, and reduce the risk of varicose veins.
What are the best long sleeve undershirts?
When it comes to determining the best quality long sleeve undershirts, personal preferences and needs can vary.
Factors such as fabric type, fit, comfort, scoop neck vs v neck, and intended use should be considered based on your specific needs and climate. It’s a good idea to read reviews, try different styles and brands, and select the one that suits you best.
Best Under Scrubs For Nurses Advice
I hope this article helped you answer the question, “What do I wear under my scrubs?” One final tip you might find helpful is to bring your scrubs with you to the store so you can try your under scrubs on with your uniform before you commit to buying.
Thanks for stopping by!
Additional recommended reading:
by Sarah Jividen | Jan 1, 2023 | ER Nurse, Nurse Gifts, Nurse Life, Nurse Scrubs & Accessories
12 Nurse Essentials I Can’t Live Without (Updated for 2023)
*This post contains affiliate links. Updated from original post on 5/7/19
In the dynamic realm of healthcare, where the stakes are high and challenges abound, every nurse strives to maintain their edge. I am a registered nurse who has worked in several departments in the hospital setting, taking care of ER, Med Surg, and ICU patients. As a result, I have seen it all and then some!
I wrote this article a while back, and I was so excited to unveil a compilation of my all-time favorite nurse essentials. These were the secret weapons that empowered me to conquer each day, no matter what it threw my way.
So, whether you’re a seasoned nurse wanting to revitalize your arsenal or a student nurse just trying to figure out what you need, this may be a great read for you. Thanks for reading!
12 Nurse Essentials I Can’t Live Without
CHECK PRICE HERE
Why I Love This
I bought a 3M Littmann Classic in nursing school, and I have been using it ever since. They are available in many different colors and have a “non-chill” rim, so you don’t shock your patients with a cold stethoscope.
Whether you are trying to obtain a manual blood pressure or listening to lung sounds, every nurse needs to have a stethoscope.
CHECK PRICE HERE
Why I Love This
Keeping your stethoscope around your neck can get in the way sometimes. I love the Koala-Qlip stethoscope holder because it attaches firmly to my scrubs, and takes the weight of the stethoscope off my neck.
CHECK PRICE HERE
Why I Love These
Nikes are my favorite shoes to wear for 12-hour shifts when I know I’m going to be on my feet all day long. Wearing sturdy, no-slip shoes that help cushion your feet during 12-hour shifts is an absolute must!
♥ Over 70,000 global reviews – 4.5 out of five stars
CHECK PRICE HERE
Why I Love These
Compression stockings are often overlooked as a way to prevent some of the chronic issues that come from working in a profession where you are on your feet for such long hours.
Wearing compression socks helps to prevent varicose veins, improve venous blood flow, decrease the risk of blood clots, and decrease swelling of the ankles and feet. I have found that compression socks with 20-30mmHg are the right compression strength for me as a nurse.
These compression socks are available in a multicolor combo of your choice, allowing you to wear a different color each day without needing to wash them daily.
CHECK PRICE HERE
♥ Over 42,000 global reviews – 4.9 out of 5 stars!
Why I Love It
The Apple Watch Series 8 can help you understand your health better with its fancy sensors. It has a cool display that’s always on and comes in different sizes and materials. You can check your blood oxygen levels, heartbeat, and sleep stages with it.
It works with your other Apple devices too, like unlocking your computer and paying for things. Just remember, you need an iPhone 8 or later to use it. It’s tough with strong glass, dust resistance, and water resistance.
CHECK PRICE HERE 
♥ Over 9,300 global reviews – 4.4 out of five stars
Why I Love These
These under scrubs come in packs of three in a variety of different colors.This shirt is made of a mix of 65% polyester and 35% cotton, so it’s not too heavy and it’s easy to clean.
It’s a Classic Fit, which means it looks good on lots of different body shapes. The shirt has Long Sleeves and is Knitted, which makes it comfy to wear. You won’t feel any itchiness from a tag because it doesn’t have one.
CHECK PRICE HERE
♥ Over 147,000 global reviews – 4.8 out of five stars
Why I Love It
This cup keeps your drink hot or cold because of its double-wall insulation. It also has a special lid with magnets to hold your drink in place (but it might still spill if you tip it over). The colored cups won’t lose their color, and it fits in most cup holders. It’s about 7 inches tall and has a 3 1/2-inch opening.
CHECK PRICE HERE
♥ Over 42,300 global reviews – 4.7 out of five stars
Why I Love This Water Bottle
The Hydro Flask Water Bottle is a high-quality water bottle that can be used for many years and still looks brand new. It is made out of food-grade stainless steel and is BPA-free. Also, it has excellent insulation, which prevents condensation from forming on the outside of the bottle.
Nurses often forget to drink enough water during busy 12-hour shifts, but having this water bottle helps me stay hydrated.
CHECK PRICE HERE
♥ Over 38,000 global reviews – 4.7 out of 5 stars
Why I Love It
It is a high-quality backpack I can use for work and it also has a compartment for my laptop. And it has a ton of compartments!
CHECK PRICE HERE
Why I Love This
Making my lunch every day has several benefits. I eat healthier, I don’t reach for junk that is in the break room because I pack my healthy snacks, and I save a lot of money. I’m also a foodie, and hospital food just isn’t my cup of tea. So I pack my lunch in my favorite lunch bag every evening before my shifts, and I’m good to go.
CHECK PRICE HERE
♥ Over 10,000 global reviews – 4.9 out of five stars!
Why I Love These
Many nurses I work with in the emergency room have the Raptor Shears and we use them frequently in emergency situations. You can hook it to a belt or secure it using the pocket clip. They also have a 25-year limited warranty and will last you throughout your nursing career or longer.
The Raptor Shears look like a fancy pair of scissors. But these functional and handy shears are six tools wrapped into one:
- Medical shears
- Strap cutter
- Ring cutter
- Ruler
- Oxygen tank wrench
- Carbide glass breaker
CHECK PRICE HERE
♥ Over 570 global reviews – 4.8 out of 5 stars
Why I Love These
These retractable four-color pens are great in case you need something to stand out in your work notes. Or use different colors for different patients when taking report. These pens are also great for color-coding notes and flashcards for when you are studying for certifications! I always have a few in my work bag and one on me while I am at work
Nurse Essentials Frequently Asked Questions
What should every nurse carry?
Every nurse should carry items such as pens, a notepad, a stethoscope, a watch with a second hand, alcohol wipes, and gloves.
What supplies does a new nurse need?
A new nurse may need supplies such as a stethoscope, scrubs, comfortable shoes, a watch with a second hand, a penlight, and a notepad.
What should a nurse have in her pocket?
A nurse should have items such as pens, a notepad, scissors, hemostats, a penlight, and alcohol wipes in their pocket.
Why do nurses need Sharpies?
Nurses need Sharpies to mark items such as surgical sites, medication containers, and lab specimens.
What is the easiest nursing job that pays well?
There is no one-size-fits-all answer to this question, as what is considered easy and well-paying can vary based on personal preferences and geographical location. However, some nursing jobs that are generally considered to be less physically demanding include school nursing, telephone triage nursing, and case management.
What do you put in a goodie bag for nurses?
A goodie bag for nurses could include items such as healthy snacks, a reusable water bottle, a stress ball, hand lotion, lip balm, and a gift card to a coffee shop or restaurant. The contents of the bag can be personalized based on the individual nurse’s preferences and needs.
Additional Recommended Reading
by Sarah Jividen | Dec 4, 2018 | Nurse Life, Nurse Mom Life, Pregnancy, The-Motherhood, Working Mom
*Updated on 4/9/20 to include pregnant nurse precautions for COVID-19. *Affiliate links.
As an ER nurse who delivered my second baby in early 2018, I have done a lot of research about pregnant nurse precautions to be aware of when you work in a hospital. My goal was to make sure that it was safe for me to continue working in such a physically demanding environment with so many potential occupational hazards.
Fortunately, I was able to work safely right up until a few weeks before giving birth. As a per diem nurse, I did not have any maternity or disability benefits, so I wanted to save up as much money as possible before I went out on leave. Thankfully, I was able to do just that. But safety was still my number one concern. I hope this information can help other nurses stay safe during their pregnancies as well.
Talk to your OBGYN
First off, you must talk to your doctor to discuss any occupational concerns you have during your pregnancy. Continue the dialog at your prenatal appointments as you move along your pregnancy. If you have questions in between your appointments, then contact your doctor.
My goal in writing this is not to make pregnant nurses afraid to work in the hospital. I am so glad that I was able to safely work as a pregnant nurse for as long as I did. Still, there is no shortage of occupational hazards for the pregnant nurse within the hospital setting. Working safely is the number one goal.
You must communicate with management and your charge nurse about your pregnancy. They cannot help you avoid potential pregnancy hazards if they don’t know that you are expecting.
Additional recommended reading: Prayers For The Sick And For Nurses During COVID-19
Pregnant nurse precautions and hazards to consider:
COVID-19
The novel coronavirus (COVID-19) has many pregnant healthcare providers, especially frontline nurses, uniquely concerned. Because COVID-19 is so new, there hasn’t been enough time to study its effects on breastfeeding or pregnant women. Also, many nurses who are working directly with COVID-19 patients say they don’t have enough personal protective equipment (PPE) to protect them from the virus safely. That maybe even more problematic for pregnant nurses who directly care for COVID-19 patients.
“We do not have information from published scientific reports about susceptibility of pregnant women to COVID-19. Pregnant women experience immunologic and physiologic changes which might make them more susceptible to viral respiratory infections, including COVID-19. Pregnant women also might be at risk for severe illness, morbidity, or mortality compared to the general population as observed in cases of other related coronavirus infections [including severe acute respiratory syndrome coronavirus (SARS-CoV)* and Middle East respiratory syndrome coronavirus (MERS-CoV)] and other viral respiratory infections, such as influenza, during pregnancy.”
On pregnant healthcare personal and COVID-19, the CDC stated:
“Pregnant healthcare personnel (HCP) should follow risk assessment and infection control guidelines for HCP exposed to patients with suspected or confirmed COVID-19. Adherence to recommended infection prevention and control practices is an important part of protecting all HCP in healthcare settings. Information on COVID-19 in pregnancy is very limited; facilities may want to consider limiting exposure of pregnant HCP to patients with confirmed or suspected COVID-19, especially during higher risk procedures (e.g., aerosol-generating procedures) if feasible based on staffing availability.”
Essentially, the CDC does not know at this time if pregnant women are at a higher risk when working with COVID-19 patients because the evidence is limited. As a precaution, pregnant women may want to consider working in lower-risk areas where they have less exposure to COVID-19 patients.
The most important take away is to always take care of yourself first. You can’t care for your family and your patients if you become sick.
Radiation from diagnostic imaging
In the ER and on most floor units within the hospital, patients often receive portable X-rays at the bedside. So naturally, I was concerned about radiation exposure and how it could impact the health of my unborn child. I felt it was wise to air on the side of safety by not exposing myself to unnecessary radiation during pregnancy.
If you are in an area where x-rays are being taken, you must wear a lead radiation apron to protect yourself, especially if you are within six feet of the machine. If possible, it is also a good idea to step outside the room while the image is taken.
In my nursing experience, x-ray technicians usually notify anyone within the vicinity of where imaging is being taken. I was able to leave the area for a few minutes, whether I was wearing a lead apron or not.
Key takeaways:
- Notify management of pregnancy
- Wear lead radiation apron
- Step outside of the room when portable x-rays are taking place
Dangers from working with chemo or other teratogenic medications
There is evidence that handling some medications, such as chemotherapy drugs, can cause adverse reproductive outcomes, including fetal loss, miscarriage, infertility, and preterm births. In addition, it may cause learning disabilities in babies exposed to some drugs if nurses are exposed during pregnancy.
Wearing protective equipment, such as gowns, masks, and gloves, can minimize occupational risk to a pregnant nurse. However, it does not completely eradicate it.
Nurses working in oncology or other areas where antineoplastics are prescribed may want to speak with management about the safest way to continue working. In addition, you can insist on getting help from co-workers or management to give teratogenic medications to patients. Moving to another work area may be a consideration if safety for the fetus is still a concern.
Key takeaways:
- Wear protective equipment when giving medications
- Ask for help from co-workers when working with teratogenic medications
- Consider temporarily working in another area of the hospital during pregnancy as your management allows
Additional recommended reading: Why I love being an ER nurse
Risk for infection
As a pregnant ER nurse, I was very concerned with the risk of infection from patients such as c-diff, tuberculosis, cytomegalovirus, and influenza during my pregnancy. Since the ER is often the first stop in the hospital for sick patients, I often didn’t know that a patient had a contagious infection until after they had been admitted. By then it was too late to protect myself if I hadn’t already.
Pregnant women need to be especially proactive with protective equipment and hand hygiene. It is ideal for all hospital employees to have their measles, mumps, and varicella-zoster vaccinations before pregnancy (most facilities require these vaccinations to work anyway). Hep B and influenza vaccination can also safely be administered during pregnancy.
As an added precaution, I made sure to change my clothes and shoes before leaving the hospital to minimize the risk of work-to-home contamination. The first thing I did upon getting home was take a shower to rid myself of any other possible bugs I could have inadvertently carried home with me.
Key takeaways:
- Stay up to date in all vaccines including the yearly flu vaccine
- Adhere to strict universal precautions and hand hygiene
- Request job modification to minimize exposure to specific patient populations
- Minimize work-to-home contamination by changing work clothes and shoes before going home
- Shower as soon as you get home from work
The physicality of nursing while pregnant
Being a nurse while pregnant is exceptionally hard work. Not only are we on our feet for up to 12 hours a day, but pregnant nurses are also carrying an extra 25-plus pounds towards the latter part of pregnancy. Additionally, the extra girth makes it significantly more challenging to fit into tight spaces.
Movement becomes even more awkward for pregnant nurses due to having an altered center of gravity. Also, high serum levels of progesterone and relaxin loosen muscles, ligaments, and connective tissues. For nurses who do a lot of heavy, repetitive work requiring lifting, pulling, or pushing their risk of musculoskeletal injury is increased.
It is wise for pregnant nurses to use patient transfer equipment and to ask co-workers for help with moving patients. However, if your work situation is still too physical for you to manage safely during pregnancy, you may want to consider a modified duty in a lower risk setting with a less physical patient load.
On another note, pregnant nurses also have a higher risk of developing varicose veins due to an increase in total blood volume caused by pregnancy. The added blood volume, combined with being on one’s feet all day, leads to poor circulation, puffy legs, and swollen ankles. Compression socks or stockings can help reduce the risk of blood clots and varicose veins as well as prevent swelling.
Key takeaways:
- Pregnant nurses may want to inquire about modified duty
- Understand how the altered center of gravity and hormonal changes in pregnancy predispose a nurse to injury (despite using best lifting practices)
- Use patient transfer equipment when available
- Ask for additional staff help with transfers
- Wear compression socks or stockings
Additional recommended reading: Top 30 Ultimate List Of Nursing School Supplies And Essentials
Violent patients
I worked in our ER psychiatric hold area several times throughout my pregnancy. There were a few incidences where I had patients verbally threaten me or begin to escalate towards violence. I always had a security guard with me, and I stayed a reasonable distance away from patients when I felt that my safety could be at risk. I was likely overly cautious at times, but it is better to be safe than sorry.
Violence against nurses is not uncommon, especially in the ER setting. Stay vigilant and keep away from any potentially threatening situations. If a patient is escalating towards violence, then leave and call for help immediately.
Working during flu season
The CDC recommends that pregnant women get a flu shot. Not only do hormone changes during pregnancy often make pregnant women more susceptible to getting the flu, but a common flu symptom is a fever, which may be associated with neural tube defects and other adverse outcomes for a developing baby. Getting vaccinated can also help protect a baby after birth from flu through passive immunity.
My experience: The flu season in December 2017 was unusually bad. Many patients came to our ER for flu symptoms. Unfortunately, almost every nurse was infected with the flu or a cold at least once during the season. Myself, included.
At the time, I was over eight months pregnant, and I was struggling with how horrible I felt. I always get a flu shot to reduce my chances of getting sick during flu season. However, if I ever got pregnant again, I might consider starting my maternity leave towards the beginning of the flu season – especially, if I was that close to my due date.
An unexpected benefit of working as a nurse during pregnancy
One of the best gifts that pregnancy gave me was that it forced me to not be sedentary on days that I felt fatigued. (Although while you are carrying an extra 25-35 pounds of extra weight, you may not consider it a benefit).
Many studies show that not moving enough during pregnancy is bad for both mom and baby. If fact, exercise during pregnancy can boost your baby’s brain development and make them smarter. Who knew that working a 12-hour shift might promote health for both you and your unborn baby?
Good luck to you during your pregnancy and take care of yourself!
Additional Recommended Reading:
by Sarah Jividen | Jul 18, 2018 | Nurse Gifts, Nurse Health Tips, Nurse Life
(This post contains affiliate links. See our disclosure page for for information. Post updated 7/29/19).
Nurses need to be wearing compression socks or stockings for every shift. Especially nurses who are on their feet for 12 hour shifts!
I have been doing a bit of research lately on the effects of standing/walking for long hours. The reason for this is that I am an emergency room nurse who has worked on my feet all the way through two entire pregnancies – until just a few weeks before I gave birth.
I had no idea that being on my feet for such long hours could actually be bad for my health. I figured that standing and walking all day was better then sitting for long periods. As it turns out, that may not be true. Even for those who aren’t even pregnant.
Compression stockings are often overlooked as a way to prevent some of the chronic issues that come from working in a profession where you are on your feet for such long hours. There are enough occupational hazards for nurses as it is and this is an easier way for us to take better care of ourselves on the job!
Nurses are standing or walking most of the time which is why it is so important to wear compression socks or stockings.
How Do Compression Socks Help Nurses?
#1. Prevention of varicose veins
Standing for long periods of time causes valves in the veins to become weakened, causing blood to collect in the veins. This causes the veins to enlarge and increase in pressure. The veins then stretch from the increased pressure and cause varicose veins. Fortunately, varicose veins are not dangerous however then can be very painful.
#2. Improved blood flow and decreased risk of blood clots
There are a ton of studies out there on using compression stockings to prevent blood clots in patients recovering from surgery. As a nurse, I have helped my own patients use them many times. As it turns out, nurses should probably be using them too.
A study by The Society of Occupational Medicine found that wearing compression stockings significantly decreased lower limb venous pressure in nurses who stood for very long hours. The data found that compression stockings protected against oxidative stress in those who work in long-standing occupations.
#3. Decreased swelling of ankles and feet
I have been wearing graduated 30mm compression stockings for about the last 4 weeks during my 12 hour ER shifts. It has been a drastically better experience for me. I wouldn’t even consider going into work without them at this point because my legs start to hurt so badly by the end of the day.
Pregnancy exacerbates the problem of varicose veins and other venous issues since being pregnant increases blood flow in women by 50%. There are days when I hardly sit except for my 1 hour lunch break. That is a long time for anyone, much less a nurse who is already 7 months pregnant. If I didn’t wear compression stockings at this point, I don’t think I would even be able to make it through a shift.
Compression socks help nurses by preventing varicose views due to standing for long periods of time.
How do compression socks work?
Compression socks help increase circulation of blood flow and oxygen by helping increase the velocity, or speed of blood flow. By squeezing on the legs, the veins carrying blood to the heart are compressed. Think of how when you squeeze a hose, it squirts the water out faster. With compression stockings, the same volume of blood is able to move up the leg, but it has less area in which to move.
Compression socks and stockings help nurses by preventing varicose veins due to standing for long periods of time.
Waring compression takes some getting used to.
When I first started wearing compression stockings during my pregnancy I wasn’t happy about it. My doctor recommended them for me because she knew I was a nurse. I wore the ankle to waist 20-30mmHg compression stockings, and they are tight! It is not an exaggeration to say that it took at least 5 minutes to pull them up and get them situated. They are especially difficult to put on with a 7th month pregnant belly. I felt (and probably looked) like an awkward whale putting them on.
Compression socks or stockings are a non-negotiable for pregnant nurses… unless you enjoy varicose veins!
Now that I’m used to wearing compression stockings, I love them. I can’t believe I used to work 12 hour shifts without them.
I have spoken to a lot of other nurses who say the same thing. A male co-worker I spoke with recently in the ER wears knee high compression stockings and says his legs “still feel energized at the end of a shift.”
It makes sense that standing up and working on your feet all day would be problematic in a matter of time. Swelling, varicose veins and decreased blood flow seem like an obvious result of being on your feet for 12 hours a day. Why wasn’t I wearing compression stockings sooner?
As long as I am working as a nurse, compression stockings will be a part of my life. Having pain or discomfort due to my hard work as an RN is so not OK with me. I don’t want future circulation and venous issues due to the fact that I worked hard as a nurse.
As a mom of small babies and an ER nurse I certainly don’t need any more wear-and-tear on my body!
Please sign up for our newsletter exclusively for nurse moms! Sign up below.
Additional recommend reading:
#11. 
