* Post contains affiliate links/Updated from 4/4/20
A few years ago, during the start of the COVID-19 shutdown in California, I found myself looking for more creative outlets at home. I’m not sure if it was the fact that I suddenly had to home-school my two and 4-year old children, or I had been suppressing the urge to start coloring, but I found myself doodling in my daughter’s anatomy coloring books almost as frequently as she was.
I first discovered anatomy coloring books as a nursing student many years ago. At the time, I was overwhelmed by the sheer amount of information I was expected to memorize. I wasn’t sure why, but putting markers on paper helped me remember anatomy and physiology better than anything else could.
I later learned that coloring the body and its systems is the most effective way to study the structure and functions of human anatomy, according to research.
During the COVID-19 pandemic, I found myself coloring again. Coloring with crayons and markers is stress-relieving for me. I am surprised that it took me so long to realize that.
How We Chose the Best Anatomy Coloring Books
We took a look at the various anatomy coloring books available and chose five that are great for beginner, intermediate, and advanced learners. Our selection was based on how complete they were, with accurate illustrations, clear descriptions, and helpful tips. We wanted to make sure that there was something for everyone, no matter what their skill level was.
Most importantly, we considered the reviews of each book, and these are all rated very high!
We hope you find the perfect anatomy coloring book that fits your needs! Happy coloring! 🙂
This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast! This book is great for yoga teachers learning anatomy used in all different yoga poses.
The creator of The Yoga Anatomy Coloring Book is a yoga instructor, licensed massage therapist, and anatomy teacher, Kelly. The workbook provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga.
Additional Info
After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color.
Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flashcards enable readers to quiz themselves and study yoga anatomy on the go.
This anatomy coloring book features detailed illustrations of the body’s anatomical systems. Plus, Color Guides on every 2-page spread offer instructions for the best coloring results so you can study effectively.
Additional Info
This coloring book has the following:
More than 450 detailed, realistic medical illustrations, including microscopic views of cells and tissues
Exclusive perforated, flashcard-format illustrations of 96 muscle structures to color and study on-the-go
Clear, descriptive overview on the page opposite each picture, with key learning terms in boldface
Self-quizzing for each illustration, with convenient same-page answer keys
Full coverage of the major body systems, plus physiological information on cells, tissues, muscles, and development
The Human Body Coloring Book takes an interactive approach to human anatomy that will help users learn, understand, and revisit the subject with ease.
Drawing on an unparalleled library of state-of-the-art specialist anatomical illustrations, The Human Body Coloring Book is structured system by system for ease of use, with comprehensive coverage of the human body from cell to system.
Additional Info
The Human Body Coloring Book is a unique study aid that provides students with an innovative approach to learning. At the same time, the opportunity to self-test maximizes the ability to recall knowledge.
Another great book that helps with a concise understanding of anatomy. Includes every body system.
Additional Info
The Anatomy Coloring Workbook includes:
• 126 coloring plates with precise, easy-to-follow renderings of anatomical structures
• Comprehensive explanations of the pictured structures and anatomical concepts
• An introductory section on terminology to get you started and coloring suggestions to assist you
• A glossary of standard anatomical terms
• New injury & ailment appendices, with additional memorization techniques
This Student’s Self-Test Coloring Book includes hundreds of anatomically accurate line illustrations to help you learn the human body.
Coloring the anatomy systems helps you learn the shape and location of each body part, making it easier to visualize, retain the information.
Additional Info
In addition to clear explanations and instructive content, it features
New to this edition: Clinical points text boxes to illustrate the medical significance of the structure
144 two-color pages that lie flat for easy coloring.
16 new pages of text
Extra-heavy paper that minimizes show-through
Includes every body system and part
All parts labeled with correct anatomical names
What Makes a Great Anatomy Coloring Book?
A great anatomy coloring book has every body system:
• The Integumentary System
• The Skeletal System
• The Muscular System
• The Nervous System
• The Endocrine System
• The Circulatory System
• The Lymphatic System
• The Digestive System
• The Respiratory System
• The Urinary System
• The Reproductive System
By coloring each of the body systems, you can learn how the systems affect and work with one another.
Benefits of Coloring
Reduces stress and anxiety – coloring helps to relax the brain in a similar way that meditation can. In fact, coloring can be a type of meditation in itself. When you color, it forces you to be still and quiet, which can help generate mindfulness – especially after a stressful day of work, school, or parenting.
Improve focus – Coloring requires attention and allows you to live in the moment.
Improve sleep – Coloring is always better than looking at blue-light electronics like cell phones; it is also much better than browsing through social media, which can cause more stress and keep you awake at night.
Coloring a kidney will help you understand its anatomy and function.
Frequently Asked Questions About Anatomy Coloring Books
Are anatomy coloring books useful?
Anatomy coloring books can be useful for learning anatomy and physiology as they allow learners to visualize and understand the structures of the human body through a hands-on approach. Coloring can also be a helpful tool for memorization and retention.
What happens when adults do coloring books?
Adults who do coloring books may experience a sense of relaxation and stress relief. (1) Coloring can also stimulate creativity and improve focus and concentration. (2)
Why are coloring books for adults so popular?
Coloring books for adults have become popular as a form of relaxation and stress relief. They allow adults to engage in a meditative activity that can help reduce anxiety and promote mindfulness. (3)
Does coloring help brain function?
Coloring can stimulate brain function by improving focus and concentration, promoting relaxation, and increasing mindfulness. (4)
What color best stimulates the brain?
There is no one color that best stimulates the brain. However, studies have shown that bright colors such as red, orange, and yellow can stimulate the brain and promote feelings of energy and excitement. (5)
What is the most relaxing color for the brain?
The most relaxing color for the brain can vary from person to person, but studies have shown that green can promote relaxation and reduce stress. (6)
Best Anatomy Coloring Books Advice
Any of the anatomy coloring books on this list are very detailed and helpful for learning. Or, if you just need a coloring outlet to relieve stress that also allows you to learn something new, any of these works perfectly.
Best Rolling Backpacks for Nursing Students (2023)
Are you one of the many nursing students looking for the perfect rolling backpack to help you make it through your long shifts and tight schedules? Then you are in the right place!
*Post contains affiliate links.
Having a wheeled backpack as a nursing student is like having your own personal assistant! You’ll never have to worry about lugging heavy nursing school essentials around campus again – just roll your bag behind you and you’re good to go.
Best of all, with a wheeled backpack, you’ll look prepared and professional while still being able to make it to class on time.
Rolling Backpacks for Nursing Students Just Make Sense
As a nurse with several years of patient care experience, I can tell you that investing in a rolling backpack just makes sense – it’s the perfect accessory for nursing students.
With sturdy wheels and lightweight materials, your rolling backpack can easily transport your textbooks and equipment wherever you need to go in style.
And with water-resistant compartments, mesh pockets, side pockets, key pockets, and charging ports, your belongings will stay safe and organized even when things get hectic.
Investing in one of these beauties is an investment in yourself, so you can start your journey as a nurse stress-free and prepared. Take the plunge – get yourself a rolling backpack today, and let the adventure begin!
How We Choose The Best Rolling Backpacks For Nursing Students
Finding the best rolling backpack for nursing students can take time.
Fortunately, our team has read through dozens of user reviews and star ratings to come up with a list that will give you the perfect rolling backpack to fit your needs in nursing school and beyond.
Has a padded laptop compartment that can hold a laptop up to 17 inches.
Has a main compartment and additional compartments to organize your items, like clothes, books, and files.
Has pockets for a water bottle and a small towel.
The bottom of the backpack is water-resistant, and the corners and wheels are designed to protect it from damage.
Made of strong, durable materials like polyester and metal zippers, and it has adjustable straps and a telescoping handle for easy carrying.
What You Should Know
The exterior dimensions of these wheeled backpacks are 19.6 x 13 x 9 inches, and it weighs 4.9 pounds. It also has a 22-inch aluminum hideaway telescoping handle that can be adjusted to your needs.
The Targus compact rolling backpack has a padded laptop compartment for laptops up to 16 inches.
Has a workstation for holding all your accessories like chargers and tablets.
The backpack straps can be tucked away.
Has a large main compartment for storing books, documents, and clothes, making it a handy school and travel bag.
Has a front pocket organizer.
What You Should Know
This is a high-quality rolling backpack that is lightweight, weighing only 4 pounds, and has a sleek design that is 20% lighter than other wheeled backpacks. It can be converted into a travel backpack with wheels and has fold-away covers that act as wheel covers when used as a backpack.
Has a main compartment with many smaller compartments, including a laptop compartment to keep your things organized.
You can either wear it as a regular backpack or use the wheels to roll it around. The wheels have a cover so they don’t get your clothes dirty.
The handle is strong and durable so you can roll it easily without it breaking. This backpack is great for traveling, business trips, or going to school.
What You Should Know
It’s made of strong material that can resist water and tearing.
It has a special pocket for your laptop that can fit up to a 17-inch one, as well as a compartment for files and an area for drinks.
Removable wheels and a 2-in-1 convertible backpack
Can be used as a large rolling nursing school backpack for a laptop
Adjustable aluminum telescoping handle and molded kick plate
Breathable shoulder strap for reduced shoulder burden during trips
TSA-friendly design for easy airport security clearance
Durable material with air-flow design for comfortable use
Large compartment with padded laptop compartment and iPad compartment
Multiple pockets for storage and organization of small items
Mesh pockets on the sides for umbrellas or water bottles
What You Should Know
USB port for charging devices (portable power not included)
Headphone hole for convenient listening to music while walking, traveling, or going to school.
Let’s Talk About the Importance of Being Organized in Nursing School
Let’s face it, nursing school can be a whirlwind of deadlines, exams, clinical rotations, and endless studying. The temptation to just wing it and hope for the best can be strong, but trust me when I say that being organized is key.
Not only will it save you from the panic-induced headache of realizing you have a paper due in six hours, but it will also give you a sense of control in the midst of the chaos. Organizing your study materials and notes will make it easier to review, understand, and retain the information you need to be successful.
Plus, you’ll impress your professors and future colleagues with your time-management skills! So go ahead, color-code those notes, invest in a planner, get a rolling backpack to carry your classwork, and take charge of your nursing school journey. You got this!
When looking for the perfect smooth-rolling backpack, a nursing student should consider several factors.
Ensure that the rolling bag has enough space to carry all items, such as textbooks, notebooks, and laptop computers.
Consider the material used in constructing the bag — a high-quality material such as polyester or nylon is usually best.
Consider the weight of the bag itself — a lightweight bag design is preferable for convenience and ease of transportation.
Select a lightweight backpack with a padded laptop compartment, durable wheels, and an adjustable handle so that it can be stored easily in different spaces.
Additionally, many rolling bags come with built-in organizer pockets, which are beneficial for keeping important items organized and secure. By considering all of these factors, nursing students can rest assured that they will find the best stylish backpack to meet their needs.
Best Rolling Backpacks For Nursing Students FAQs
It can be hard to know which rolling bag will be the right one for you.
With all of the different rolling backpack brands on the market, it is no surprise as to why
We’ve created a comprehensive buyer’s guide of frequently asked questions to help you choose the best rolling backpack for your nursing school and career needs. This guide will help you understand what to look for when choosing the best rolling backpack
Do college students use rolling backpacks?
Yes, especially nursing students. The best wheeled bags provide several advantages to nursing students over traditional backpacks, including ease of transport and comfort.
A smooth-rolling backpack makes it easier for nursing students to move around campus quickly and with minimal effort. It also helps keep the weight of the items balanced on either side, which can help prevent back strain and fatigue.
In addition, the wheels of a rolling backpack provide extra cushioning for the items inside, which can be very beneficial for fragile items such as textbooks or laptops. The last thing nursing students need is to need to purchase another one because it wasn’t properly protected
Are rolling backpacks uncomfortable?
The answer to this question will depend on the design and features of the particular rolling backpack model.
Generally speaking, if the wheeled backpack is designed with convenient shoulder straps, a lightweight frame, and wheels that roll smoothly, it should be comfortable to use.
Additionally, it is important to ensure that the weight of items packed inside the bag is evenly distributed so that it does not put too much strain on the back and shoulders.
It is also a good idea to look for rolling backpacks that have ergonomic features like contoured and adjustable shoulder straps, padded back panels, and lumbar support. With these features, carrying even heavier loads can be comfortable and easier on the body.
Why are rolltop backpacks so popular?
Rolltop backpacks are a type of backpack that features a roll-up closure system. This closure system makes it easier to open and close the bag, as well as provides multiple pockets and additional space for storage. The top can be rolled down when more capacity is needed, while the bottom can be opened up to provide extra room.
Rolltop backpacks are popular for several reasons. They offer a great combination of style, convenience, and function that can’t be found with other types of bags. The ability to adjust the height of the bag makes them very versatile and allows you to easily store larger items like laptops or books without worrying about them getting damaged.
The roll top also \makes it easy to access your belongings quickly, and the adjustable straps make it comfortable for everyday use.
Are roller backpacks worth it?
Roller backpacks can be a great investment, especially for people who travel frequently or have to carry heavier loads. They offer the convenience of being able to roll or carry your bag, depending on what’s most comfortable for you.
Additionally, they are often designed with additional pockets and compartments for organizing items such as books and folders. The extra space and organization can be especially helpful when you’re on the go.
Roller backpacks are also usually made from durable materials, so they can withstand wear and tear better than regular backpacks. This means they should last longer and provide more value for your money in the long run.
Is a rolling backpack better than a regular backpack?
The answer to this question depends on what you plan on using the backpack for and your individual preferences. If you are looking for an easy way to transport a heavy load, then a rolling backpack may be more suitable than a regular one.
Rolling backpacks have wheels that allow them to be easily rolled from place to place, making them ideal for carrying heavier items over longer distances. They also come in a variety of sizes and styles, so you can find one that works for your needs.
On the other hand, if portability and flexibility are important to you, then a regular backpack may be the better option. Regular backpacks are lightweight and can easily fit into tight spaces like lockers or under desks.
What is a smart roller bag?
A smart roller bag is a type of luggage that is designed for frequent travelers. This type of rolling bag also typically offers features such as adjustable handles and wheels, spacious compartments for storing items, plus the ability to be connected to other devices like laptops or tablets.
Many smart roller bags also have additional features, including RFID-blocking technology, USB ports, security locks, and even a power bank for charging devices.
Smart roller bags are designed to make travel easier and more convenient by providing travelers with all the features they need in one bag.
Why do schools not allow backpacks with wheels?
The primary reason why a school would not allow backpacks with wheels is for safety reasons. Rolling backpacks can present a tripping hazard in hallways and on staircases, which can create an unsafe environment for students and staff members.
Additionally, many schools maintain strict policies regarding the size of bags that are allowed inside their buildings, which may be difficult to adhere to if students are using rolling backpacks.
Why students should not carry backpacks?
Carrying heavy backpacks can cause physical strain on the body and lead to serious health issues. Back, neck, and shoulder pain are just a few common examples of what may occur if students carry an overloaded backpack for too long.
Poor posture is also a side effect of carrying backpacks that are too heavy or have a bad fit. Carrying a backpack that is too heavy for too long can lead to spinal alignment issues, which can cause chronic pain and discomfort.
What To Look For When Buying The Best Rolling Backpacks for Nursing Students
High-quality and durable materials
Look at rolling bags made from tough, water-resistant material. This will ensure it stands up to the everyday wear and tear of being a nursing student.
Roomy pockets and compartments
Look for wheeled backpacks with some of the following features:
A multi-compartment design with large zippered compartments
A large main compartment
A media pocket/side pockets/Multiple zippered pockets
Mesh side pockets for water bottles
Quick access pockets
Extra storage space in the main compartment
Adjustable side compression straps
Dedicated laptop sleeve / padded laptop sleeve
A retractable handle
Durable polyester material
Corner-mounted wheels/corner guards
Ergonomic design: Choose a model that includes an adjustable strap system so you can comfortably carry your bag on your back or roll it when needed.
Compact size: Look for a rolling backpack that is compact enough to fit in your locker but large enough to carry all of your items.
Security features: Consider a backpack with a secure lock system or other security features, such as RFID-blocking pockets, that keep your personal items safe.
Specialized compartments: Look for models with specialized compartments for medical supplies and instruments that are easy to access.
Comfortable shoulder straps: Ensure the wheeled backpack you choose has comfortable, adjustable, and padded shoulder straps for extended wear – in case you need to carry it.
Easy to maneuver: Test out the bag’s wheels before making a purchase to make sure it is easy to move around, even on uneven surfaces.
Affordable price: Look for an affordable model that offers features and quality without breaking the bank.
Warranty coverage: Find out if the bag is covered by a manufacturer’s warranty in case something goes wrong.
Practical Tips to Keep Your Bag Looking Great
A wheeled backpack is a convenient way to transport your belongings, especially when you have a lot to carry. To take care of your rolling backpack and ensure that it lasts for a long time, here are some best ways to take care of it:
Keep it Clean:
These types of bags are exposed to a lot of dirt and dust, which can accumulate over time. To keep it clean, wipe down the exterior of your backpack with a damp cloth and mild soap. Avoid using harsh chemicals that can damage the material.
Store it properly:
When you’re not using your backpack, store it in a cool, dry place away from direct sunlight. This will prevent any damage to the material and keep it looking new.
Don’t overload:
A wheeled backpack is designed to carry a specific amount of weight. Don’t overload your backpack, as this can cause damage to the wheels and straps. Be mindful of the weight limit and only carry what you need.
Check the wheels and handles: The wheels and handles are the most important parts of your rolling backpack. Check them regularly to ensure that they’re functioning properly. If you notice any damage, repair or replace them immediately.
By following these tips, you can take care of your rolling backpack and ensure that it lasts for a long time. Best of luck!
Best Advice
So what’s the best nursing school rolling backpack? The answer may vary from person to person, but we’ve tried to provide and variety of the best options for you to choose from based on reading thousands of reviews.
All you have to do is just tap the button to check the price of the best rolling backpacks for student nurses. Thanks for stopping by!
12 Nurse Essentials I Can’t Live Without (Updated for 2023)
*This post contains affiliate links. Updated from original post on 5/7/19
In the dynamic realm of healthcare, where the stakes are high and challenges abound, every nurse strives to maintain their edge. I am a registered nurse who has worked in several departments in the hospital setting, taking care of ER, Med Surg, and ICU patients. As a result, I have seen it all and then some!
I wrote this article a while back, and I was so excited to unveil a compilation of my all-time favorite nurse essentials. These were the secret weapons that empowered me to conquer each day, no matter what it threw my way.
So, whether you’re a seasoned nurse wanting to revitalize your arsenal or a student nurse just trying to figure out what you need, this may be a great read for you. Thanks for reading!
I bought a 3M Littmann Classic in nursing school, and I have been using it ever since. They are available in many different colors and have a “non-chill” rim, so you don’t shock your patients with a cold stethoscope.
Whether you are trying to obtain a manual blood pressure or listening to lung sounds, every nurse needs to have a stethoscope.
Keeping your stethoscope around your neck can get in the way sometimes. I love the Koala-Qlip stethoscope holder because it attaches firmly to my scrubs, and takes the weight of the stethoscope off my neck.
Nikes are my favorite shoes to wear for 12-hour shifts when I know I’m going to be on my feet all day long. Wearing sturdy, no-slip shoes that help cushion your feet during 12-hour shifts is an absolute must!
Compression stockings are often overlooked as a way to prevent some of the chronic issues that come from working in a profession where you are on your feet for such long hours.
Wearing compression socks helps to prevent varicose veins, improve venous blood flow, decrease the risk of blood clots, and decrease swelling of the ankles and feet. I have found that compression socks with 20-30mmHg are the right compression strength for me as a nurse.
These compression socks are available in a multicolor combo of your choice, allowing you to wear a different color each day without needing to wash them daily.
♥ Over 42,000 global reviews – 4.9 out of 5 stars!
Why I Love It
The Apple Watch Series 8 can help you understand your health better with its fancy sensors. It has a cool display that’s always on and comes in different sizes and materials. You can check your blood oxygen levels, heartbeat, and sleep stages with it.
It works with your other Apple devices too, like unlocking your computer and paying for things. Just remember, you need an iPhone 8 or later to use it. It’s tough with strong glass, dust resistance, and water resistance.
♥ Over 9,300 global reviews – 4.4 out of five stars
Why I Love These
These under scrubs come in packs of three in a variety of different colors.This shirt is made of a mix of 65% polyester and 35% cotton, so it’s not too heavy and it’s easy to clean.
It’s a Classic Fit, which means it looks good on lots of different body shapes. The shirt has Long Sleeves and is Knitted, which makes it comfy to wear. You won’t feel any itchiness from a tag because it doesn’t have one.
♥ Over 147,000 global reviews – 4.8 out of five stars
Why I Love It
This cup keeps your drink hot or cold because of its double-wall insulation. It also has a special lid with magnets to hold your drink in place (but it might still spill if you tip it over). The colored cups won’t lose their color, and it fits in most cup holders. It’s about 7 inches tall and has a 3 1/2-inch opening.
♥ Over 42,300 global reviews – 4.7 out of five stars
Why I Love This Water Bottle
The Hydro Flask Water Bottle is a high-quality water bottle that can be used for many years and still looks brand new. It is made out of food-grade stainless steel and is BPA-free. Also, it has excellent insulation, which prevents condensation from forming on the outside of the bottle.
Nurses often forget to drink enough water during busy 12-hour shifts, but having this water bottle helps me stay hydrated.
Making my lunch every day has several benefits. I eat healthier, I don’t reach for junk that is in the break room because I pack my healthy snacks, and I save a lot of money. I’m also a foodie, and hospital food just isn’t my cup of tea. So I pack my lunch in my favorite lunch bag every evening before my shifts, and I’m good to go.
♥ Over 10,000 global reviews – 4.9 out of five stars!
Why I Love These
Many nurses I work with in the emergency room have the Raptor Shears and we use them frequently in emergency situations. You can hook it to a belt or secure it using the pocket clip. They also have a 25-year limited warranty and will last you throughout your nursing career or longer.
The Raptor Shears look like a fancy pair of scissors. But these functional and handy shears are six tools wrapped into one:
These retractable four-color pens are great in case you need something to stand out in your work notes. Or use different colors for different patients when taking report. These pens are also great for color-coding notes and flashcards for when you are studying for certifications! I always have a few in my work bag and one on me while I am at work
Nurse Essentials Frequently Asked Questions
What should every nurse carry?
Every nurse should carry items such as pens, a notepad, a stethoscope, a watch with a second hand, alcohol wipes, and gloves.
What supplies does a new nurse need?
A new nurse may need supplies such as a stethoscope, scrubs, comfortable shoes, a watch with a second hand, a penlight, and a notepad.
What should a nurse have in her pocket?
A nurse should have items such as pens, a notepad, scissors, hemostats, a penlight, and alcohol wipes in their pocket.
Why do nurses need Sharpies?
Nurses need Sharpies to mark items such as surgical sites, medication containers, and lab specimens.
What is the easiest nursing job that pays well?
There is no one-size-fits-all answer to this question, as what is considered easy and well-paying can vary based on personal preferences and geographical location. However, some nursing jobs that are generally considered to be less physically demanding include school nursing, telephone triage nursing, and case management.
What do you put in a goodie bag for nurses?
A goodie bag for nurses could include items such as healthy snacks, a reusable water bottle, a stress ball, hand lotion, lip balm, and a gift card to a coffee shop or restaurant. The contents of the bag can be personalized based on the individual nurse’s preferences and needs.
Nurses, as dedicated healthcare professionals, often find themselves facing high levels of stress, physical demands, and emotional exhaustion. The demanding nature of their work, long hours, and exposure to distressing situations can take a toll on their overall well-being. This is precisely why nurses can greatly benefit from incorporating yoga into their lives. Yoga provides a holistic approach to self-care, offering numerous advantages for nurses both physically and mentally.
Physical Benifits of Yoga
Physically, the practice of yoga helps nurses maintain their strength, flexibility, and endurance, which are essential for their physically demanding job. The various asanas or poses in yoga help to improve posture, relieve muscle tension, and enhance overall body awareness.
By engaging in regular yoga sessions, nurses can alleviate chronic pain, prevent injuries, and improve their balance and coordination, enabling them to carry out their duties more effectively. Moreover, yoga encourages deep breathing and relaxation, reducing the physical symptoms of stress and promoting a state of calmness and rejuvenation.
Mental Benifits of Yoga
Mentally, yoga acts as a powerful tool for nurses to manage stress and promote emotional well-being. The mindfulness and meditation components of yoga allow nurses to cultivate present-moment awareness and develop resilience in the face of challenging situations. By focusing on their breath and practicing mindfulness, nurses can reduce anxiety, improve mental clarity, and enhance their ability to stay calm under pressure.
Additionally, yoga offers a space for self-reflection, allowing nurses to process their emotions, release tension, and restore inner balance. The practice also fosters a sense of community and connection as nurses can participate in group yoga classes, providing them with an opportunity to engage in self-care while building supportive relationships with colleagues. Ultimately, incorporating yoga into their lives empowers nurses to prioritize their well-being, leading to improved overall health and a more sustainable and fulfilling career in healthcare.
Nurses Must Care For Themselves First
Yoga’s amazing benefits for physical and mental health are well documented. The Mayo Clinic has stated that “yoga helps reduce stress, lower blood pressure, and lower your heart rate,” among several other benefits.
Every nurse knows that the stress from patient care over a 12-hour shift can be exponential. Yet many nurses aren’t giving themselves the tender, loving kindness we give to our patients! (I have written before about why nurses need to practice yoga if you are interested in reading).
Yoga is more than just exercise. It offers caregivers a way to give themselves more self-care (ahem, nurses). It helps us take even better care of our families, our patients, and ourselves.
Why Nurses Need Yoga And The Essential Props You Need To Start Your Practice- Mother Nurse Love
1. Stress Management
Nurses have a high workload in many hospital wards. The stress is compounded by managing patient healthcare needs and treatments, daily occupational stressors, and even the many frequent changes in technology.
A study published in the National Institute of Biotechnology Information investigated the effects of yoga on stress coping strategies of ICU nurses. After only eight weeks of yoga, the results showed that the participating ICU nurses had significantly better focus coping strategies and a major reduction in perceived mental pressure. If that is what can happen after only eight weeks, imagine the impact a regular, permanent yoga practice could have on stress management levels.
2. Prevent or Eliminate Chronic Low Back Pain
Chronic back pain in the nursing population is a common ailment. An evidenced-based review at the Texas Women’s University reported that estimates of chronic low back pain among nurses range from 50%-80%. Fortunately, the review also presented an overwhelming amount of studies that found that regular yoga significantly reduced symptoms associated with chronic low back pain and greatly improved overall physicality.
Yoga stretching not only increases flexibility but increases muscle strength and prevents injuries such as chronic lower back pain. In a career as physically demanding as nursing, the more physically stable we are, the better care we can give to ourselves and our patients.
3. Prevent Burnout and Compassion Fatigue
Lack of self-care can easily result in burnout and compassion fatigue in the nursing profession. As much as I hate to admit it, even I have questioned how long I can continue with the immense workload and emotional drain that is required of me as a nurse. Thankfully, I have found a productive way to manage this through yoga and meditation. They help reignite my passion for encouraging others to take better care of themselves.
A study published in Workplace Health & Safety on yoga for self-care and burnout prevention of nurses found that yoga participants “reported significantly higher self-care as well as less emotional exhaustion upon completion of an 8-week yoga intervention.” While the control group demonstrated no change throughout the course of the study, the yoga group showed a significant improvement in scores for self-care, mindfulness, and emotional exhaustion outcomes.
Yoga Props To Start Your Yoga Journey
I have practiced yoga pretty religiously for 12 years and have tried many different things along the way. These are a few of the yoga props I use at the studio and at home that is good for anyone starting their yoga journey.
‘Yoga is important for nurses because it offers a variety of physical, mental, and emotional benefits that can help manage the stress and demands of their profession. It provides relaxation, improves strength and flexibility, promotes mindfulness, and enhances overall well-being. These benefits can help nurses maintain their own health and better care for their patients.
How is yoga related to nursing?
Yoga and nursing are related in that both focus on holistic well-being and promoting health. Yoga can complement nursing by providing nurses with tools to manage stress, improve self-care, and enhance their own physical and mental health. Incorporating yoga into their lifestyle can help nurses cultivate compassion, self-awareness, and resilience, which are important qualities in nursing practice.
Who should not do yoga exercises?
While yoga is generally safe for most people, there are certain individuals who should exercise caution or avoid certain poses or practices. People with certain medical conditions, such as uncontrolled high blood pressure, severe osteoporosis, or recent injuries, should consult with their healthcare provider before starting a yoga practice. Pregnant women, individuals with certain musculoskeletal conditions, and those with specific medical concerns should seek guidance from a qualified yoga instructor or their healthcare professional.
Why is yoga good for burnout?
Yoga is beneficial for burnout because it provides a holistic approach to stress reduction and self-care. It helps manage stress levels, promotes relaxation, improves mental focus, and enhances overall well-being. Regular practice of yoga can lower cortisol (stress hormone) levels, reduce anxiety and depression, increase resilience, and foster self-compassion—all of which are essential in preventing and managing burnout.
How is yoga used in healthcare?
Yoga is increasingly being used in healthcare settings as a complementary therapy. It can be integrated into treatment plans for various conditions, such as chronic pain, anxiety, depression, cardiovascular diseases, and cancer. Yoga is often used alongside conventional medical treatments to improve overall health outcomes, manage symptoms, and enhance quality of life.
Is yoga a nursing intervention?
Yes, yoga can be considered a nursing intervention. Nurses who have training in yoga can incorporate it into their practice to support patient care. They can teach patients yoga techniques, guide relaxation exercises, and encourage mindfulness practices as part of a holistic approach to health promotion, disease prevention, and symptom management.
What are the 20 benefits of yoga?
While the specific benefits of yoga can vary among individuals, here are 20 potential benefits:
Increased flexibility
Improved strength
Enhanced posture
Better balance and coordination
Stress reduction
Increased relaxation
Improved sleep quality
Boosted mood and emotional well-being
Enhanced focus and concentration
Lowered blood pressure
Improved respiratory function
Enhanced digestion
Increased energy levels
Boosted immune system function
Improved cardiovascular health
Reduced anxiety and depression symptoms
Enhanced body awareness
Better pain management
Increased self-confidence
Promotion of a healthy lifestyle
What is the role of yoga in preventive healthcare?
Yoga plays a role in preventive healthcare by promoting overall wellness and disease prevention. Regular yoga practice can improve physical fitness, manage stress, reduce the risk of chronic diseases, and enhance mental and emotional well-being. By incorporating yoga into their lifestyle, individuals can take a proactive approach to maintaining their health and preventing potential health issues.
Yoga Helps You Feel Good!
Don’t we all want to feel good in our own skin? Yoga empowers nurses to create a happier, healthier, and more productive work environment by making us the best version of ourselves.
For better or worse, nurses serve as role models in the healthcare community. We need to practice what we preach. Why would a patient listen to our advice on how to live a healthy life if we are not living one ourselves?
*This post contains affiliate links/updated from original post 6/29/2018
Are you a nurse wondering what the most important supplies are that you need on each shift?
Being prepared and having all the right supplies is essential to providing top-notch care. That’s why we have assembled some of the best products available so nurses like you can feel confident they have everything they need at their fingertips. From penlights and Apple watches to stethoscopes and more—we’ve got it all covered!
These products are designed with nurses in mind – so they feel comfortable and work efficiently during long shifts. We hope you will feel confident knowing that you have all of the tools necessary to take excellent care of your patients at any moment.
I am a registered nurse who has worked all over the hospital, taking care of E.R., Med Surg, and ICU patients. As a result, I have seen it all and then some. And I still see new things that shock me every day! That is why it is so important to be prepared with the correct nurse supplies you need to succeed.
Browse below to shop for all of your important nursing tool needs!
How We Choose This List
We’ve read through hundreds of user reviews and star ratings to develop a list that makes nursing life easier and helps provide information to help you make a good decision. Choosing the perfect nursing tools requires some extra considerations to ensure they meet the unique needs of a nurse.
Here are the seven most important nurse supplies you need:
Whether trying to obtain a manual blood pressure or listening to lung sounds, every nurse needs to have a stethoscope. I bought a 3M Littmann Classic in nursing school, and I have been using it ever since. They are available in many colors and have a “non-chill” rim, so you don’t shock your patients with a cold stethoscope.
The 3M Littmann Classic III Monitoring Stethoscope is the perfect choice for a wide range of medical settings and patient types. Made in the USA without natural rubber latex, the stethoscope has a 5-year warranty and features a tunable dual-sided stainless steel chest piece with an open or closed bell design, as well as a non-chill bell sleeve for greater patient comfort. Soft-sealing ear tips provide optimal comfort and excellent sound occlusion while making sure you get clear audio as you listen to your patient’s heart/lungs.
What You Should Know
For those who want to express their personality through their device color, choose from a variety of fun and vibrant options!
The Raptor Shears look like a fancy pair of scissors. But they are one of the most practical and essential nurse supplies.
Many nurses I work with in the emergency room have the Raptor Shears, and we use them frequently in emergencies. You can hook it to a belt or secure it using the pocket clip.
The LEATHERMAN Raptor Rescue Emergency Shears with Strap Cutter and Glass Breaker is the ideal tool for medical professionals to have on hand in emergencies. This product comes with six essential tools, including:
Folding emergency shears
A strap cutter
A ring cutter
Ruler
An oxygen tank wrench, and
A carbide glass breaker
With Leatherman Rapture Shears, you can be sure that you’ll never be without what you need in a crisis. The specially designed sheath allows you to carry your Raptor Rescue open or closed so that you are always prepared. There is also an option for a belt-friendly utility style or MOLLE-compatible style, so you don’t need to worry about comfort when wearing it.
Otherwise known as the “medical gear hip pack,” the fanny pack is a staple of the nurse uniform.
When I started working as a new graduate nurse, I used a fanny pack every day to carry syringes, alcohol swabs, pens, a penlight, my notes, and extra needles and syringes. But after about six months, I got comfortable with the unit and stopped using it (mostly because I felt a little dorky).
But just this past year, I pulled it out and started using it again. And you know what? I do a lot less walking back to the supply room because I can carry the items I need in my fanny pack. And I always have my supplies on me when I need them fast. Embrace your inner nurse dork with a fanny pack!
Introducing Kangapak Nurse Fanny Pack Multi-Compartment Waist Organizer Tool Bag: the perfect combination of comfort and convenience, making sure you’re never caught off guard! This fanny pack is made of soft, high-quality microfiber that stays comfortably on your waist, eliminating the need to worry about it slipping or sliding.
It features nine stretchy, soft mesh pockets with designated syringe holders and improved zippers, so you can have peace of mind knowing your medical supplies are always organized and within arm’s reach. And not only is this nurse medical belt stylish, but it’s also easy to clean for your convenience.
What You Should Know
The elastic strap adjusts to most waistlines for a comfortable fit that won’t leave marks or cause pain and makes it easy to wear over long shifts.
These retractable four-color pens are great if you need something to stand out in your work notes. Or use different colors for different patients when taking reports. These pens are also great for color-coding notes and flashcards when studying for certifications! I always have a few in my work bag and one on me while at work.
Introducing the BIC 4-Color Ballpoint Retractable Pen, the perfect pen for your daily nurse needs! Featuring a convenient retractable design and four ink colors (black, blue, green, and red) in one pen, you’ll have everything you need to write down your thoughts quickly and easily. Each versatile pen boasts smooth writing and an easy-to-use side-click button that transitions the nib between colors. The durable tip is high-performance for extended use without skipping or smudging. Plus, the ink can be replaced, so your favorite pens can last you a lifetime!
What You Should Know
This set includes 12 pens with fine-point tips and adult-size barrels.
I got used to carrying a penlight when working on a neurology/stroke unit and needed them to check my patient’s neurological status at least every 2 hours during my shift. You can’t complete a neurological exam correctly without them!
(If you are looking for great gifts for nurses, a fanny pack with a penlight and retractable color pens in it would be so perfect!)
This set of 2 pen lights comes in Rose Gold and White colors and is made of premium aluminum alloy and LED bulb, making it durable and long-lasting. These penlights are perfect for measuring and tracking pupil dilation, as they feature a pupil gauge and a 5cm ruler along the side. It also has an easy-to-use on/off switch and pocket clip for convenience, so you can take it on the go.
What You Should Know
These penlights are powered by 2 AAA batteries and are lightweight and compact.
The Apple Watch was a big purchase for me, but I use it several times a day during my 12-hour shift, and it is so handy!
While working, I can use the Apple Watch as a stopwatch and a timer, and I can set the alarm to remind myself of tasks I might forget when my shift gets crazy busy. I can also receive and send text messages on it without carrying my cell phone with me.
But my favorite thing about the Apple Watch is that it records how much I stand, exercise, and move throughout my shift (it breaks them down into colorful rings) and tells me how many total steps I get in a shift.
My record so far is 22,000 steps during a single shift!
The Apple Watch Series 8 [GPS 41mm] Smart Watch is a great companion for a healthy life and now it’s even more powerful. With advanced sensors, this watch can give you insights to better understand your health and safety features that can help get you assistance when needed. The bright, Always-On Retina display offers high-resolution visuals that are easy to read, even when your wrist is down. And with the breakthrough temperature sensing feature, you can gain deep insight into your body’s physiological processes.
What You Should Know
With dozens of available bands and watch faces featuring personalized complications tailored to whatever you’re into, this watch is easily customizable to fit your style.
The Clipglow Nurse Light Clip On Nursing Night Shift Light is the perfect solution to help provide essential care while still considering the comfort of everyone in the room. With its hassle-free light-up feature and lasting illumination, this light can help you offer better attention to patients and maximize efficiency during complex night shifts. Plus, its magnetic clip-on feature makes it very easy to take with you on the rounds, so you won’t have to worry about a power failure or changing batteries during long shifts ever again!
What You Should Know
It features a USB rechargeable battery that has two light settings – clear visibility when you need it and dimmed or no light when you don’t – and lasts up to 10 hours after every charge.
FAQs Best Tools For Nurses
What kind of tools do nurses use?
It is important for nurses to be prepared with the right tools in order to provide the best and safest care to their patients. Some o the most important tools include:
Pen Light: A penlight is a small, handheld device used by nurses to examine eyes, ears, and throat for signs of infection or injury.
Stethoscope: A stethoscope is a medical device used to listen to the inner workings of the body, such as heartbeats or sounds from the lungs.
Apple Watch: An Apple Watch is a smartwatch that can be used by nurses to track their health and fitness metrics while on duty.
Clipboard: A clipboard is an essential tool for nurses that allows them to take notes while they’re on the job.
What should every nurse carry?
Every nurse should carry a number of essential items with them at all times, including a penlight, stethoscope, and clipboard. Additionally, nurses should also have basic medical supplies such as bandages and gauze, as well as medications and other necessary equipment.
What do patients need from nurses?
Patients need nurses who are compassionate, reliable, and knowledgeable. Nurses should continually update their knowledge of medical protocols and treatments to best care for their patients. Additionally, nurses must be good listeners and communicators so they can understand the patient’s needs and provide the best possible care.
What do nurses take to work?
Nurses shoulder a lot of responsibility and must be prepared for any situation that may arise. To ensure they have access to everything they need, nurses should bring several items with them to work, including:
A water bottle
Stethoscope
Apple Watch
Clipboard
Bandages and gauze
Other medical supplies as necessary
Nurses should also have a supportive pair of shoes and wear compression socks because they will be on their feet all shift!
Best Tools for Nurses Advice
So what are the best tools for nurses? The answer may vary from person to person, but we’ve tried to provide a variety of the best options for you to choose from based on reading thousands of reviews.
All you have to do is just tap the button to check the prices. Thanks for stopping by!
3 Helpful Tips For Parents Working The Night Shift
*This post may contain affiliate links/Updated from 11/2019
Written by Adela Ellis, RN, BSN
Working the night shift is never easy. Add a kid or two into the mix and it becomes even that much more difficult.
Life can be challenging for working parents, even in the best of circumstances, and working night shifts is no exception. Raising kids when you are sleep-deprived is challenging at best, and its finding someone who can take care of your children while you’re on the clock is often difficult.
There are perks, though. For example, nurses are usually paid more per hour when they work nights instead of days, and working nights means you’ll have more time to spend with your family during the day. There is even some evidence that working the night shift can benefit the parent-child relationship.
Plus, the lines at the grocery store tend to be really short first thing in the morning when night shift workers are heading home.
If you are a parent and you are struggling with how to make working the night shift work, you’ve come to the right place. Keep scrolling to discover three tips for parents working the night shift.
Night Shift Nurse Tip #1: Prioritize Self-Care
Night shift nurse tip #1: prioritize self-care
As a parent, you probably put your kids’ needs ahead of your own pretty much all the time. But it’s important to remember that you must take care of yourself too. Self-care is essential for everyone, and it is even more important for nurses who work the night shift.
As humans, we are naturally programmed to be awake during the day and asleep at night. Working the night shift means fighting against one of your body’s most basic instincts, and it’s not easy.
To minimize the negative effects of working nights, you must prioritize self-care. Make sure you get plenty of sleep each day, maintain a healthy diet, drink plenty of water, and pamper yourself once in a while.
Set boundaries with family members (including your children) to ensure you can get the rest you need. Don’t feel guilty about saying “no” to afternoon playdates if you need to sleep. If you want to be the best version of yourself at home and work, you need to prioritize taking care of yourself.
Even choosing the right clothing to wear to work can be a part of your self-care. Invest in quality scrubs that you will feel great wearing. Keep in mind that you’re likely to get chilly during the night, and make sure you have a few nice scrub jackets in your closet. Invest in high-quality nursing shoes that won’t leave you feeling fatigued just a few hours into your shift. When you feel your best in cute nurse scrubs and comfy footwear, it’s a lot easier to make it through your shift with a smile on your face.
Night Shift Nurse Tip #2: Find an Amazing Babysitter
Tip #2 for working the night shift with a family: find an amazing babysitter
If you and your partner work opposite shifts, having someone to watch the kids while you are at work might not be a problem. But don’t make the mistake of thinking that you won’t need someone to watch them during the day too. You may get home first thing in the morning and not need to return to work until later that night, but you need that time to get some rest.
Plenty of parents think that they can work at night and take naps throughout the day when the kids are asleep, but that very rarely works out. You might not need a sitter if your kids are in school during the day, but, if you have little ones at home, a good sitter is a must.
Find someone that you can depend on to watch your kids on a consistent schedule. You need between seven and nine hours of sleep each day (roughly), so make sure you choose a sitter who is available for enough hours each day to enable you to get some much-needed sleep. Consider sending your kids to daycare or choosing a sitter who can watch them in their home. This will help minimize the noise in your home and allow you to rest without worrying about why your little one is crying or being woken up by random noises throughout the day.
Night Shift Nurse Tip #3: Learn to Embrace the Night Shift
Working night shift with a family tip: Embrace the night shift
For most parents, one of the hardest parts of working the night shift is knowing that you’ll have to miss out on things like family get-togethers and school events. A big part of your kids’ lives will happen when you are asleep, and that can be a really tough thing to accept. If you want to successfully navigate working the night shift as a parent, though, you are going to have to learn how to embrace it.
Instead of thinking about the negatives, consider the positives. You’ll make more money and be able to pay off debt faster or surprise your kids with special treats. You’ll get to provide better care for your patients and build stronger relationships with your coworkers.
In addition, you won’t have to deal with things like grocery shopping during the hours when most of the world is awake. Your nonstandard schedule may even enable you to spend more time with your kids.
The Bottom Line For Parents Working The Night Shift
As a parent, you want what’s best for your kids. Often, that means doing things that you don’t really want to do––like working the night shift––in order to provide a better life for them. Working nights isn’t always easy, but there are things that you can do to face the challenges head-on and be a great employee and parent. Use the tips listed above to make life as a night-shift working parent happier and healthier for you.
About the author: Adela Ellis is a full-time nurse and part-time ambassador for Infinity Scrubs. Adela attended the University of Arizona and has been a travel nurse for the last 6 years. She enjoys working with different doctors, nurses, and patients from all over the country and blogging about her experiences. In her free time, she loves true-crime podcasts and cooking for friends and family.
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